• Physical Exercise and Men's Mental Health with Phil Grisedale - The Chris & Ryan Show - EP014

  • Apr 16 2021
  • Length: 1 hr and 3 mins
  • Podcast

Physical Exercise and Men's Mental Health with Phil Grisedale - The Chris & Ryan Show - EP014

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  • Summary

  • On this week's show, we have family man Phil Grisedale who opens up to us about his mental health struggles over the year and how he's turned it around with the help of physical exercise.

    Blog - https://tlcblog.thelauracentre.org.uk/taking-on-the-three-peaks-for-baby-max

    Donation Link - https://www.justgiving.com/fundraising/philip-grisedale

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    To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

    Instagram: https://www.instagram.com/thechrisand...

    Ryan: https://www.instagram.com/ryanfyvie​​...​

    Chris: https://www.instagram.com/chrixthomas...​

    Email: chrisandryanshow@gmail.com
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