• Parker Lane Fitness and Nutrition Podcast

  • By: Parker Cook
  • Podcast

Parker Lane Fitness and Nutrition Podcast

By: Parker Cook
Listen for free

  • Summary

  • Welcome to the Parker Lane Fitness and Nutrition Podcast! Here we will talk about all things health & wellness, fitness, and nutrition. In a world full of advice and opinions, I’ll help you to not only soak in what is important; but also support you in discovering how you can implement sustainable, pragmatic practices into your daily life; and become the most healthy version of you. Let’s learn and work toward finding an active, robust, and fit lifestyle together, starting right now!
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Episode 15. The Scale is a Liar

    Episode 15. The Scale is a Liar
    Jan 29 2024

    Hi Friends! Thanks so much for joining me today on the Parker Lane Fitness and Nutrition Podcast! Today, we are taking a little break from our series on fad diets to chat about the number on the scale. The scale is a liar! No, not really; but I mean, kind of? We get so wrapped up in the number on the scale, that it can sometimes be really difficult for us to gauge if we are actually progressing toward our goals.



    Support this podcast at — https://redcircle.com/parkerlanefitnessandnutritionpodcast/donations
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    17 mins
  • Episode 14. The Anti-Inflammatory Diet

    Episode 14. The Anti-Inflammatory Diet
    Jan 22 2024

    Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! This is episode # 14, and today we are on the third installment in a series on different popular fad diets. Let’s chat all things anti-inflammatory diet!! Please don’t hesitate to reach out with any questions, or if there is something you want to hear about. Parker@parkerlanefit.com Make sure you subscribe, share, and review the show!! Parkerlanefit.com



    Support this podcast at — https://redcircle.com/parkerlanefitnessandnutritionpodcast/donations
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    16 mins
  • Episode 13. The Ketogenic Diet

    Episode 13. The Ketogenic Diet
    Jan 15 2024

    Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! Today we are working on episode # 13! This is the second episode in a series on the different fad diets that are popular right now. Today we are discussing a ketogenic or keto diet. Please don’t hesitate to reach out. Parker@parkerlanefit.com Make sure you subscribe, share, and review the show!! Parkerlanefit.com



    Support this podcast at — https://redcircle.com/parkerlanefitnessandnutritionpodcast/donations
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    23 mins

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