Have I mentioned lately how much I love my church and pastor? Ron and I feel really grateful that we found a home at Compass Church. Drew Sherman (lead pastor at Compass) and his amazing wife Michelle are on the podcast today.

It all started with a sermon that he preached at the beginning of the year that was SO GOOD! Even Larson remarked that it was her favorite sermon he has ever done. We are talking about the idea or the issue of: CONSISTENCY. And more specifically, how can we be consistent in our spiritual growth (for us and the kids).

It’s so easy to have huge dreams and ideas at the start of a year only to find yourself failing again and tossing your hands up. From physical goals to reading goals to financial goals - staying consistent can be the hardest part. The same is true for our spiritual goals as a family. Drew and Michelle share 4 very practical ways we can all grow in our consistency.

When he talks he gives us a sincere caution: as a pastor, he is often seeing parents with seriously high (unrealistic) goals for their kids. Don’t miss his encouragement and warning about exhausting our kids and being fixated on goals that don’t matter as much as their walk with Jesus. As he says, “Don't miss the ride and the journey!”

In this episode, we chat about:

• Why “consistency” matters for our spiritual growth
• Embracing small steps that will lead to lasting change
• How to model faith and values in our homes
• How a grace-filled environment allows for mistakes

Enjoy!

Courtney

Chapters

00:00

Introduction and Connection

05:03

The Importance of Declaring Intentions

10:01

Consistency as a Catalyst for Change

14:58

Starting Small in Spiritual Growth

20:04

Overcoming the Urge to Give Up

27:29

Navigating Distractions in Modern Parenting

35:12

Cherishing Small Moments in Family Life

Connect with Pardon The Mess:

Christian Parenting

Pardon The Mess

Courtney DeFeo

Get your 2024-2025 prayer journal, A Life of Faith

Resources from today’s show:

Compass Church

Drew’s sermon on CONSISTENCY

Landon’s sermon on RESPONSIBILITY (mentions manifesting)

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

“Wherever your treasure is, there the desires of your heart will also be” (Matthew 6:21 NLT)

Most of us make it a priority to teach our little kids the difference between wants and needs.

“No, you don’t need a new Lego set, you want a new Lego set.”

“I know you don’t want to help clean the house, but you need to.”

Owning things and wanting things is not a bad thing in itself. What is bad is putting those things before following God. Jesus tells us very clearly that we cannot serve two Gods, meaning we cannot serve both God and money (Matthew 6:24). Instead of focusing our minds and hearts on all the things that money can buy, we are to focus our minds and hearts on the greatest gift that money cannot buy: Jesus and his kingdom. This is so hard in our current influencer society, where you can't use your phone without feeling like you need to buy something or compare yourself to someone else, and it starts young!

This week let’s pray that our kids focus their hearts on things that are eternal instead of temporary. Let’s pray that they follow God by putting their energy into what God has for them instead of what the world tells them will make them happy and fulfilled.

Father God, you gave us everything when you gave us the gift of salvation through Jesus. I pray for ___________________. I pray that they store up treasures in heaven, that they fix their eyes on the unseen things that honor and bring glory to you Lord, not on the things of this earth. When they are tempted to idolize material things, give them the strength to see past the temptation and recenter themselves on the things that matter most. Amen.

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Are you raising athletes? Are you struggling with how to best support them? Are you thinking about how their faith impacts their sport - or informs their sport? We have two experts today on the podcast, Elisabeth and Sarah Hasselbeck - both are wives of former NFL players and moms of D1 athletes.

Listen to this episode with the entire family. Maybe sports is a place of disagreement in your family and this could open up some healthy dialogue with your spouse and children. Sarah and Elisabeth share such practical tips for you as you parent your athletes.

Don’t miss the end when both Sarah and Elisabeth share about the bigger picture of parenting. They take a moment to give heartfelt wisdom and encouragement for all parents (not just those with athletes)! I am so thankful for these two ladies and the legacy of faith their family is leaving in the sports community.

In this episode, we discuss:

• The Hasselbeck family and their history of sports and faith
• Parental involvement in sports
• How to make faith the highest priority in your home
• How to help your athletes face setbacks and disappointments

I have a feeling this will be one of your favorite episodes of the year.

Much love,

Courtney

(Former mediocre dancer who wanted to be a Rockette or Janet Jackson)

(02:55) The Hasselbeck Dynasty: Sports and Faith

(05:53) Navigating Parental Involvement in Sports

(08:57) Lessons from Competitive Parenting

(11:58) Managing Expectations and Financial Burdens in Sports

(19:00) Navigating Sports and Family Commitments

(20:07) Faith and Sports: A Family Perspective

(23:04) The Role of Identity in Sports

(26:01) Encouragement for Moms in Sports

(27:50) Trusting God's Plan for Our Kids

(32:00) The Importance of Great Coaching

Connect with Pardon The Mess:

Christian Parenting

Pardon The Mess

Courtney DeFeo

Get your 2024-2025 prayer journal, A Life of Faith

Resources from today’s show:

Connect with Elisabeth

Elisabeth’s newest book - God’s Masterpiece

Connect with Sarah

Annabelle Hasselbeck’s Podcast - What’s Up

Family Meeting Guide

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

“Then Jesus said to his disciples, ‘Whoever wants to be my disciple must deny themselves and take up their cross and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me will find it’” (Matthew 16:24–25)

Denying ourselves might involve taking an inventory of those things we hold more important than God. This might mean choosing between two good things, doing something we don’t really want to do, or giving something up. Mostly, denying ourselves means leaving behind a sinful life and walking with Jesus every day. This doesn’t always sound appealing, especially to a kid. But Jesus promises us that when we surrender our lives over to him, he will give us life and life to the full (John 10:10). This is the slow process of sanctification—or being made holy. We can’t do it ourselves, we need Jesus.

So while our kids may naturally think of themselves first (let’s be real, we often do too), the truth is, there is something bigger than our kids that is worth following, and that is Jesus. So this week, let’s pray that as our kids grow, they learn to deny themselves and their earthly desires and choose to follow Jesus.

Jesus, you are the king of our hearts and lives. I pray that ______________ chooses to be your disciple and that they always know that the world is not about them and there is freedom in that, release them from the pressure of that. May they evaluate their focus and, with your help and strength, be sanctified to you as they deny themselves, turn from sin, and follow you. Amen.

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

I took a break from social media in December, and I could not believe the difference in my mood and clarity. This episode is not here to guilt us as parents - but to equip us! My guest, Niro Feliciano, is a psychotherapist, mom of four kids and regular contributor on The Today Show. She speaks in a language we can understand. She shares about brain science and how the dopamine high/low pattern is really impacting the moods and wellbeing of our children (and us).

I saw Niro’s reel on the “dopamine deficit” weeks ago and reached out to her immediately to continue that conversation on this podcast. Her reel is one that you can share with your teens. If you are seeing signs of depression and anxiety in your teens - do not miss this episode.

My favorite part is when she gives grace at the end. Don’t go straight to condemnation of your parenting. If you feel you have failed your kids with technology. It’s not too late to make changes and help them through the reality of living in a digital world.

Who is ready to try a quick 24-hour or weekend reset and report back?

Enjoy!

Courtney

00:00

Weather and Family Updates

06:01

Navigating Parenting Teens

12:02

Understanding Dopamine Deficit

18:01

Recognizing Symptoms of Dopamine Deficit

23:42

Understanding Temperament and Personality Types

30:24

Embracing Parental Imperfection and Growth

Connect with Pardon The Mess:

Christian Parenting

Pardon The Mess

Courtney DeFeo

Get your 2024-2025 prayer journal, A Life of Faith

Resources from today’s show:

Connect with Niro

This Book Won’t Make You Happy - Niro’s book on contentment

All Is Calmish - Niro’s newest book (pre-order available)

Niro’s instagram reel on Dopamine - show your kids!!

Niro’s January segment on The Today Show - Grace!

The Anxious Generation

Dopamine Nation

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

“I am the good shepherd; I know my sheep and my sheep know me—just as the Father knows me and I know the Father—and I lay down my life for the sheep” (John 10:14–15)

Throughout scripture, Jesus is referred to not just as a good shepherd, but as the good shepherd. On top of all the things mentioned above, Jesus would and will lay down his life for his sheep. Not only that, but the good shepherd cares so deeply for every single sheep that he will leave the 99 to chase down one. In Luke 15, a shepherd leaves his entire flock to find one lost sheep, and when he does, he joyfully puts it on his shoulders and calls all his neighbors together to have a party for his lost sheep who is now found (verses 5–6).

Jesus laid down his life for your kids. Jesus loves your kids so much that if they stray, he will not forget about them. They may seem lost to you, but they are not lost to Jesus. When they decide to return, he will rejoice over them and there will be a party in heaven!

Let’s pray our kids will surrender their lives to Jesus, follow the good shepherd always, and trust his care over their lives.

Lord, you are the good shepherd. I pray that ______________ puts their trust in you and decides to follow you. May they always know that they can run to you when they are afraid, overwhelmed, or don’t know what to do. And may they always know that if they stray, you will be waiting for their joyful return! Amen.

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

This summer, I ran into a Pardon the Mess listener and asked her how I could support her parenting journey on this podcast. She said, “All of my friends talk about health and hormones every day. It’s a real struggle.” I did not disagree. Maybe it’s middle age or the fact that we have TONS of information overwhelming us on social media - but the topic of women’s health is often overwhelming. For many years, I have run on empty and taking care of myself last. Anyone else relate to this approach?

Today’s conversation with Dr. Edie Wadsworth won’t solve everything - but will hopefully encourage you as you navigate your health journey. I believe the health of us as parents greatly impacts how we show up with our kids. It’s inevitable to feel exhausted as parents - but imagine if you didn’t. I have never really understood insulin resistance until this conversation.

My favorite part is at the end when she reminds ME and all of us - that our value isn’t tied to our weight. I also love how she encouraged us all to not give up and keep taking small steps.

In our chat we discuss:

• Dr. Edie’s journey as a physician battling her own health struggles
• How can we understand our hormones as we age
• What can we do to make some progress when we feel stuck
• Holistic and affordable ideas when we don't want another prescription

Enjoy!

Courtney

The information provided in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Always consult with your healthcare professional regarding your health concerns, medical conditions, or treatment options.

(02:55) Family Dynamics and Life in Tennessee

(05:51) Health Journey and Transition from Medicine

(08:59) Understanding Perimenopause and Hormonal Changes

(12:01) The Importance of Holistic Health Practices

(14:57) Nutrition and Hormonal Balance

(17:55) Building Muscle and Managing Insulin Resistance

(21:05) Creating Health vs. Managing Sickness

(24:10) Understanding Menopause and Perimenopause

(26:04) The Power of Self-Advocacy in Health

(29:54) Navigating Hormonal Health and Finding the Right Doctor

(31:42) The Role of Supplements and Hormone Replacement Therapy

(33:53) Addressing Joint Health and Insulin Resistance

(36:50) Overcoming Overwhelm and Building Healthy Habits

(41:31) Resources for Health and Wellness

(45:48) Embracing Worth Beyond Weight

Connect with Pardon The Mess:

Christian Parenting

Pardon The Mess

Courtney DeFeo

Get your 2024-2025 prayer journal, A Life of Faith

Resources from today’s show:

Connect with Edie

Edie’s Podcast

Life Mentoring School

Conversation with Ruth Soukup about weight loss

The Body Keeps Score

Young Living

Why We Get Sick

The Obesity Code

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

“Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord and he will give you the desires of your heart” (Psalm 37:3–4)

We have probably all been hurt by trusting someone or something too much. As believing parents, we know that there is something better for our kids when they put their trust in Jesus. Trusting Jesus means surrendering every part of our stories to him and knowing that his plans are good. Even if he feels far away at times, he cares for us and will provide for our needs because the world may under-deliver, but Jesus never breaks a promise.

This means when our kids trust Jesus:

• They don’t need to be afraid when they are put in an unknown situation or life feels uncertain because Jesus always wins.
• They can feel confident that Jesus will protect them when they are facing something difficult because God answers his children when they call on him.
• They are God’s child, no matter how others treat them.
• They can have hope even in hopeless situations because Jesus has already overcome the world!
• Their lives will be blessed.

This week, let’s pray that our kids fully love God by trusting in Jesus and begin to experience his great promises.

God, I pray that ___________ learns to trust in you and your promises. When they are tempted to believe the promises of the world, may their heart be reminded that you will never forsake them. May they consistently see the sweet fruit that comes from trusting in you with their lives and with their stories. Amen.

Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org