• PERMA Power: Building Resilience with Positive Psychology

  • Jan 1 2025
  • Length: 17 mins
  • Podcast

PERMA Power: Building Resilience with Positive Psychology

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  • Summary

  • In this episode of Wait, Am I Saving the World?, we look into the PERMA framework from positive psychology—a practical, research-backed approach to finding balance and well-being in the face of stress. Join Carrie as she breaks down the five pillars of PERMA: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

    You’ll learn actionable strategies to reconnect with your “why,” celebrate small wins, and create moments of joy even on the toughest days. Because saving the world shouldn’t mean losing your sanity.

    FB & IG: joyfulrisingcommunity
    Website: www.joyfulrising.net
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