Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University – Pueblo (CSUP). He has taught a wide variety of classes in exercise physiology, research and statistics, behaviour facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is past chair and an ongoing member of the CSUP Institutional Review Board, as well as being the longtime chair of the CSUP Faculty Compensation Committee. He is also the former inaugural National Teams Coach for USA Triathlon and continued to work for many years with elite U.S. triathletes as a coach, advisor and consultant while at CSUP. Athletes coached directly by Dr. Dallam have included National Elite and Age Group Champions, Olympians, Pan American Games Medalists, World Age Group Champions and the top ranked male triathlete in the world in 2005-2006, Hunter Kemper.

Dr. Dallam has been involved in numerous research studies and the publication of their results at both CSUP and the USOC examining various aspects of triathlon performance and training, diabetes risk factor modification, and the effects of functional movement improvement on running . His primary research interest recently is focused on the capability of human beings to adapt to nasal only breathing during exercise as a way to improve both health and performance.

In this fascinating episode, George Dallam takes us on a journey that began in 2005, when frequent health issues pushed him to explore the unexpected benefits of nasal breathing. Over the course of six months, George transitioned to nasal breathing during exercise, resulting in remarkable improvements in his cycling and running performance, as well as a significant reduction in sinus infections.

Join us as George shares insights from groundbreaking studies that reveal how nasal breathing can reduce VO2 max by 10%, yet increase efficiency by helping athletes achieve 85% of their VO2 max at a lower ventilation rate. He also dives deep into the physiological benefits, from improved blood flow and cognitive function to reducing cardiac fibrosis.

But the path isn’t always smooth—George discusses the challenges athletes face when making the switch from mouth breathing to nasal breathing, and why gradual adaptation is key to avoiding hypoxia.

Whether you're an athlete or just curious about how breathing affects your health, this episode will leave you inspired to try nasal breathing for yourself. Plus, George shares practical tips like using nasal dilators and taping for better adherence.

Tune in to discover how something as simple as breathing through your nose could transform your performance and well-being!

Be sure to check out George's new book, Nasal Breathing Paradox During Exercise, at the link below: https://www.amazon.com/Nasal-Breathing-Paradox-During-Exercise/dp/B0D9LJVRVH

Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He highlights his experience with PTSD and how breath work, including nose breathing, helps him manage stress and improve performance.

Evan shares his journey from mouth breathing to nose breathing, noting significant improvements in his running speed and endurance. He emphasizes the benefits of nose breathing for mental health, recovery, and overall performance. Evan also discussed the potential of integrating nose breathing into first responder training to enhance their mental and physical resilience.

In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff.

They discuss the significance of language in yoga and coaching, the challenges of communicating effectively in manual therapy, and the scientific basis of manual therapy techniques. They also delve into the nuances of breathing and respiration, challenging common misunderstandings and emphasizing their interconnectedness with relaxation, athletic performance, and overall well-being.

Additionally, Patrick and Charlie discuss the importance of proper breathing techniques for optimizing pH levels, analyzing the core for efficient breathing and rehabilitation, and leveraging technology in physical therapy. Throughout the conversation, they emphasize the need for a comprehensive understanding of the autonomic nervous system's impact on breathing and fitness, and encourage listeners to remain open-minded and passionate about the subject.

Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility and enjoyment in personalized fitness approaches.

They discuss the benefits of physical exercise beyond aesthetics, highlighting the need for patience, starting small, and focusing on mental clarity, stress reduction, and overall physical health.

Finally, Patrick and James explore the fitness and wellness goals of younger individuals aged 20-30, with a focus on tailoring fitness instruction to each client's unique lifestyle and goals.

Additionally, they discuss the importance of breathing techniques for physical performance and mental wellbeing, emphasizing the need for accessible workout routines and the value of breathwork practices in daily life.

Patrick was interviewed on Ireland's National Radio Station, RTÉ Radio 1, this week. It was an amazing interview, and great to hear so many Irish supporters tuned in.

Here is the full interview.

Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024.

Patrick McKeown is a prominent figure in the field of breath training. His background, having personally experienced respiratory issues like asthma, rhinitis, and sleep-disordered breathing, adds a unique dimension to his expertise.

21 years experiences are reflected in his written works, with ten books on breath training to his name. Some of his notable books include ‘Breathing for Yoga,’ ‘Atomic Focus,’ 'The Breathing Cure,' and 'Close Your Mouth'. "The Oxygen Advantage," one of his significant contributions, is considered a leading authority on breathing for exercise performance and has been translated into multiple languages.

In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress management, and hormonal balance.

Becca, a former PE teacher from Ireland, shares her journey from teaching to health coaching, focusing on the vital role of stress regulation and hormone understanding. The conversation dives into practical strategies for managing stress, the impact of chronic stress on women's health, and how breathing patterns change during different phases of the menstrual cycle.

Becca provides actionable advice on adjusting lifestyle habits to better align with hormonal fluctuations, emphasizing the importance of listening to our bodies. This episode is packed with insights for women navigating the complexities of hormonal changes, offering a powerful reminder of the importance of self-awareness and breathwork in maintaining overall well-being.

Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying traditional texts and combining the application of the practices contained within them to science, research, technology, and collaboration. He is involved in evidence-based research in the healing capacities of Yoga, recently completing a masters in science for yoga research at the Vivekananda Yoga University. He has published several scientific papers and books, including the best-selling One Simple Thing, A New Look at the Science of Yoga and How it can Change Your Life, and is the co-creator of the Breathing App. Eddie has been practicing yoga since 1987 and has spent the past 35 years traveling yearly from New York to study yoga, philosophy, ritual, and Sanskrit with his teachers in India, including 19 years studying in Mysore.