In this episode of The Overwhelm Edit, we dive into the topic of overwhelm:

What it is, Why it happens, What you can do about it NOW!

Whether overwhelm for you looks like snapping at small triggers or withdrawing completely, this episode will give you practical insights and tools to navigate those moments with more ease.

Key Takeaways

Overwhelm is not your fault—it’s your body’s way of signaling that your needs are not being met.

Stress itself isn’t the enemy, but staying stuck in an activated state is.

The APEX Model offers a simple, effective method to interrupt the overwhelm spiral and bring calm back into your life.

Try the "physiological breath" technique today and start shifting out of stress mode. Find out more about how on my blog: https://drsaralouwylie.com/blog/your-path-to-calm-amid-overwhelm and don't forgot to subscribe to the podcast so you don't miss an episode.

Email me your thoughts or experiences—I’d love to hear how the APEX Model works for you or Tag me on Instagram —I’d love to connect and cheer you on.

Sign up for my free guide, "5 Ways to Beat Overwhelm": ⁠https://drsaralouwylie.com/5-ways-to-beat-overwhelm⁠

The content in this podcast is for informational purposes only and does not substitute professional medical or mental health advice. Always consult a qualified professional for your individual needs.

Join the Conversation

Let me know how you’re using the APEX Model to tackle overwhelm! Tag me on Instagram or send me a message—I’d love to connect and cheer you on.