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What happens when a casual runner decides to tackle the marathon challenge? Join me, Carla Coffey, as I chat with the inspiring Lisa Cochrane. Her journey began with friendly jogs and charity runs, but it soon transformed into a quest to conquer marathons. Lisa shares the struggles of a misdiagnosed hip issue and the resilience it took to overcome it, revealing how strength and mobility training became her allies on this path. Her story is one of tenacity and passion, with delightful detours, like running with her dogs and the warmth of the running community.

Lisa opens up about the transformative power of strength training and mobility exercises, practices she discovered in books like "Supple Leopard" and "Ready to Run". As we dissect the nuts and bolts of her training regimen, you’ll hear about her strategic approach to nutrition and the importance of listening to her body. The conversation captures the spirit of camaraderie found in the running community, where the encouragement of fellow runners and the joy of shared milestones, like finishing a 5K with family, fuel her marathon dreams.

The emotional highs and lows of marathon life come alive through Lisa’s reflections on her first all-women's marathon in Savannah. Despite medical advice to quit running, her dedication and determination shine as she navigates unexpected physical challenges. The genuine support from the community, including legends like Kathrine Switzer, becomes a heartwarming backdrop to her story. As we wrap up, Lisa’s aspirations for future marathons and the possibility of tackling even longer races paint a vivid picture of resilience and the joy of running with family and furry friends. Join us for a testament to the enduring spirit of runners and the gratitude that fuels their journey.

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email: Carla@coffeycrewcoaching.com
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Imagine facing life with a heart-lung transplant and then running marathons. That's the incredible journey of our guest, Mark Black, who overcame a congenital heart defect and found a new lease on life through running. From his first steps in rehab to the triumphant completion of marathons, Mark's story is one of grit, resilience, and the relentless pursuit of personal limits. Join us as Mark shares how he reignited his passion for running and offers a masterclass in perseverance that’s sure to inspire.

Discover the transformative power of run-walk training techniques that have helped many, including Mark, achieve faster marathon times and improved endurance. We explore the 10-in-1 and 3-minute run/30-second walk intervals, strategies that not only enhance performance but also make the marathon experience more enjoyable. Balancing training with family life is no small feat, yet Mark shares practical insights on how he successfully manages his time, all while recounting some memorable marathon experiences across North America.

Ever thought about participating in an Ironman relay with a team of heart transplant recipients? Hear about Mark’s extraordinary experience with the Tin Men, where camaraderie and shared determination create an unforgettable race. We also touch on building resilience through life's challenges, including Mark’s transition from marathons to other fitness pursuits and his inspiring career in public speaking and writing. Tune in for a session filled with heartwarming stories, practical advice, and a celebration of the human spirit’s capacity to overcome the odds.

Hydrapatch.com code OTNH10

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com

and Buy Me a Coffee
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https://hydra-patch.com/discount/OTNH20

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Ever wondered what it takes to run a marathon in all 50 states? Marathon enthusiast Bob Batzer joins us to share his inspiring story of perseverance and humor, as he recounts his transformation from a casual high school runner to a determined athlete with an ambitious goal. Bob's initial marathon in Kansas City back in 2002 was a tough one, leaving him to swear off the sport for a while. But, with renewed motivation and insights, he returned to marathon running and hasn't looked back since. By 2020, he had already conquered 15 marathons across 10 states, and now he's plotting a path to complete four marathons a year to achieve his dream.

Bob's tales of marathon adventures are both entertaining and enlightening. From the lively atmosphere of the Louisiana Marathon in Baton Rouge, where the streets turn into a party, to the unexpected challenges of being snowed in Mississippi, Bob's stories capture the essence of each unique race experience. He shares the common hurdles of nutrition and hydration, and how he's learned to navigate them over time. Alongside anecdotes of wildlife sightings and scenic runs, Bob paints a vibrant picture of the marathon running community and the camaraderie that fuels his passion.

Reflecting on his journey, Bob discusses the evolution of his racing strategies, the importance of balancing speed and endurance, and the adaptations necessary as he continues to chase his 50-state milestone. Upcoming races in places like Little Rock and Baton Rouge are on the horizon, and Bob is eager to embrace the picturesque settings and supportive running community. Whether it's the challenge of injury management or the thrill of crossing another state off his list, Bob's story is a testament to the personal growth and joy found in the long-distance running world. Join us as we uncover the insights and aspirations of a dedicated marathoner, and perhaps, find a little inspiration for our own pursuits.

Hydrapatch.com code OTNH10

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
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and Buy Me a Coffee
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What happens when a determined spirit meets the open road? Join us as Sarah Modlin, a runner with an incredible journey, shares how she transformed from barely being able to run for 30 seconds in 2018 to conquering marathons across 23 states and even Berlin. Her story of resilience takes us through the pandemic era, where she found strength in her newfound passion and the camaraderie of the running community. From her first half marathon in 2021 to prestigious races in Chicago and Berlin, Sarah reveals the grit and joy that have defined her path.

Ever been caught in a rainstorm mid-race? Discover practical tips from my personal marathon adventure in Kansas, where challenging weather conditions became a lesson in perseverance and community support. We dive into the clever hacks like using a trash bag to stay dry and the best ways to prevent blisters, ensuring every step is as comfortable as possible.

As we navigate the logistics of marathon running, the conversation unfolds into tales of serendipitous race schedules and the vibrant runner camaraderie that thrives amidst travel challenges. From the intricate dance of planning back-to-back marathons to the unexpected twists of high-altitude races, we explore how mental fortitude, strategic planning, and simple gratitude fuel the marathon journey. With stories of discarded clothing for chilly starts and the powerful influence of a supportive community, this episode celebrates the heart of running and the adventures that come with each stride.

Hydrapatch.com code OTNH10

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
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and Buy Me a Coffee
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Discover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experiences reveal the unique challenges older adults face in maintaining muscle and bone health, offering insights from his book, "Thriving After 50." Through engaging discussions, we uncover strategies to counteract age-related physical decline and explore the importance of patience in healing, while proposing alternatives to surgery for greater mobility and independence.

Will brings an empowering message that it's never too late to enhance your physical health, regardless of past activity levels. Even in one's 70s, 80s, and 90s, significant improvements in muscle mass and bone health are achievable through resistance training and consistent effort. This episode introduces the innovative "nine at 90" concept, a set of movements to maintain full-body mobility into one's 90s, offering listeners both personal goals and a framework for assessing their movement health.

Throughout the conversation, we delve into practical strategies for injury prevention and rehabilitation. Will emphasizes exercises like the goblet squat and effective warm-up routines, advocating for rehabilitation over surgery in many cases, and highlighting the body's natural healing capabilities. We tackle common issues such as back pain and kyphosis, underscoring the power of exercise as a primary treatment. Tune in for a comprehensive guide on building strength and mobility after 50, and be inspired by Will's expertise, his YouTube channel, and his bestselling book, "Thriving Beyond 50.
You can sign up for:
Will's newsletter at: https://info.ht-physio.co.uk/3tf
Will's YouTube channel is: https://www.youtube.com/@HT-Physio
Will's book Thriving Beyond 50: https://hayhs.com/TBF_pp_pb_az

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You can reach out to us at:

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email: Carla@coffeycrewcoaching.com
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and Buy Me a Coffee
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What ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a friend's virtual challenge to a fervent charity runner with ambitious goals. Skylar humorously walks us through his initial struggles and the unexpected joy of racing against his dad, reflecting how these experiences fueled an unquenchable competitive spirit. His story is a testament to how a simple challenge can lead to transformative personal growth and the pursuit of grand marathon dreams.

From the icy terrains of Antarctica to the rugged landscapes of Idaho, Wyoming, and Colorado, we explore the thrilling world of marathon running in remote corners of the globe. Skylar shares his most memorable race experiences, emphasizing the unique challenges and the deep sense of achievement that comes with ticking off states on his marathon bucket list. We discuss practical strategies for managing the logistics of back-to-back races and how the adventure of road trips adds to the allure of these far-flung races. The conversation navigates the balance of travel methods that support a runner's quest to explore new destinations.

Skylar's audacious plan for a 310-mile ultramarathon across Iowa underscores his dedication to running for a cause. Scheduled for May, this charity event promises to be both a personal endurance test and a community-driven effort with donors' names proudly displayed on event t-shirts. As Skylar prepares for this monumental journey, we discuss nutrition strategies from the renowned book "Born to Run" and the camaraderie with fellow runners joining parts of the ultramarathon. Highlighting Skylar's ambitious goal of marathons across all 50 states and seven continents, we touch upon the broader dreams that make running a significant pursuit, brimming with adventure and personal growth.

Hydrapatch.com code OTNH10

You can reach out to us at:

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email: Carla@coffeycrewcoaching.com
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What happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of running later in life. From her early days as an Air Force brat with no athletic background to participating in her first 5K in 2007, Toni's journey is a testament to the power of determination and joy in the running community. Discover how she overcame personal challenges like surgeries and endometriosis-induced weight gain, and how a 5K with her grandchild sparked a love for running that continues to this day.

Running isn't just about the physical act; it's a community and a lifestyle. Toni shares her experiences with the Old Ladies Running Facebook group, where she has found camaraderie and strength despite age and physical challenges. Whether it's the race day excitement or planning "runcations" with friends, Toni emphasizes that running is an inclusive activity that welcomes everyone, regardless of their starting point. We explore the humor and challenges of running in varying weather conditions and how each runner develops unique preferences for their outdoor adventures.

As we round off this heartwarming episode, we delve into essential tips for nutrition and injury prevention that Toni has gleaned from years of experience. Whether you're a seasoned runner or just starting, Toni's insights on hydration, fueling, and setting personal goals offer valuable guidance for any fitness journey. Celebrate the joy of running and the supportive nature of the community, and be inspired to lace up your shoes and embark on your own path to health and happiness.

Hydrapatch.com code OTNH10

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
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and Buy Me a Coffee
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Experience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transformed from a sedentary lifestyle to an inspiring marathon runner. His incredible story reveals how support from his wife, Amy, and learning to run with a guide opened new doors, leading him to tackle the iconic Habanero 100 in Texas. Meanwhile, Trina, a passionate trail runner turned guide from Wyoming, stepped up to help Jeff conquer his first marathon at the Alaska Prince of Wales Marathon. Their shared adventures highlight the power of perseverance and community strength when facing life's challenges.

Join us as Jeff and Trina recount their unique running experiences, from the unpredictable Mayor's Marathon in Anchorage to the rugged trails of Prince of Wales Island. Discover how Jeff's innovative use of a mobility cane with his guide showcased resilience on the toughest terrains, while Trina's transition from road to trail running illuminated the vibrant racing communities in Alaska and beyond. Together, they emphasize the importance of overcoming fears, the transformative role of guides for visually impaired runners, and the deep camaraderie that makes every finish line a shared victory. This episode promises inspiration and insight into the world of marathon and trail running, brought to life through their compelling narratives.

Hydrapatch.com code OTNH10

You can reach out to us at:

https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com

and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau

https://hydra-patch.com/discount/OTNH20

https://rnwy.life code: OTNH15

https://jambar.com code: CARLA20