Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com      Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35    and the audio version here: https://bit.ly/ohb123    Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com      This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.

Go to https://www.offacoach.com for your 2 FREE Guides

Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if you'd like to discuss 1:1 coaching for 4 weeks chris@offacoach.com

This episode covers 6 simple steps to lift our grumpy mood as we get older, to have the right mindset that makes us WANT to put in the effort to eat better, keep working out and build healthy lifestyle habits.

Go to https://www.offacoach.com for your 2 FREE Guides

Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com

This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!

Go to https://www.offacoach.com for your 2 FREE Guides