Welcome to episode 1 of Mum Life Untangled. Emma is so excited to bring you her first episode and kick start her mission to make mums stronger and educate mums on their journey back to exercise after birth.

In this first episode, Emma has friend Erin here to ask her all the questions to get to know Emma and her journey into fitness. Join Emma and Erin with a glass of wine and get to what Mum Life Untangled is all about!

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au