Welcome back to Mum Life Untangled, Emma is joined by Jacqui Toohey, Jacqui specialises in fitness, lifestyle and perimenopause, with an aim to help women unravel the messy middle and find their sparkle for life. They talk all things Perimenopause to start the conversation and break the stigma that menopause = old. Listen in to get educated on what perimenopause and the following stages look like, and how to identify the body's internal process while looking after yourself in the process.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Jacqui, follow on IG.

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

1 in 5 women suffer with some sort of pelvic pain. Sunshine Coast Physiotherapist, Jaime Singleton, is here to shed light on what symptoms are associated with pelvic pain, how common but not normal it is, and gives tips to help new mums who are suffering with pain, get back to living life pain free.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Jaime, Visit here.

And find Jaime on IG.

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au

Almost one in two (or 50 per cent of) women who have been pregnant will have some kind of prolapse. Your doctor may refer you to a women’s physiotherapist or a doctor who specialises in women’s pelvic floor problems. Todays’ guest Mel Neilse, shares her experience suffering with a prolapse after her third birth and the lack of education and support she was given during her recovery.

Mel is one incredible woman with many hats, living on a rural cattle farm in Australia, Melissa is a mother, teacher & nurse for her family, and with her journey a passion was ignited to help rural women with exercise, especially safe return to exercise postpartum. Today Mel and Emma chat about Mel’s story, her PT business Rural Women’s Exercise and the struggles of accessing women’s health services in rural settings.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To find out more about Mel, Visit here.

And find Mel on FB and IG.

To join the upskill membership, click here.

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode. Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email hello@ontrackstudio.com.au