This is called the smile meditation. This is a great way to start the day and to set up your day with happiness. This is especially great if you don’t have a lot of time to meditate.

Using your inner smile is a simple yet powerful relaxation technique. A genuine smile transmits loving energy that has the power to integrate and heal yourself and others. As you literally “smile at yourself,” that has the effect of raising your energy level and preparing you for peak performance. It also enhances your level of selfacceptance. You may wish to practice this exercise at home when you first wake up in the morning as well as any other time you just want to relax or increase your sense of self-appreciation.

One Voice Can Change The World Podcast featuring Sam Picart

Episode 047

Everybody Dance

Sam Picart (Kansas City, MO) began his dance training in street styles at the age of 15 and began ballet training at 18 under his aunt Jennifer Picart-Branner, formerly of the Frankfurt Ballet. Sam received a BFA from Cornish College of the Arts in 2013 and in 2016 he was the chosen winner of Ellen's Dance Off competition and was a featured guest on the show. Sam has studied dance in Canada and at the Joffrey Ballet School in NYC. 

Sam has been a guest artist, lecturer, and choreographer for multiple universities as well as taught as an adjunct faculty member. He has worked with notable choreographers such as Mandy Moore, Camille A Brown, Victor Quijada and Iyun Ashani Harrison. He continues to perform solos around the world and has been featured at multiple MLB games, The Harlem Globetrotters halftime show, and has done commercial work for Microsoft and SYTYCD. 

Currently, Sam hosts, judges, and teaches for Showstopper Dance Competition and also tours dozens of cities a year as a teacher, choreographer, and performing artist.

Follow Sam Picart: 
Youtube Channel: https://www.youtube.com/channel/UC-LQ_sy5onRy6Ho4NB6OB9w 
Instagram : @sampicartis2much 
Instagram and TikTok : everybodydance5

Episode 046

How to trust in the process

Romeo Marquez Jr. is an international speaker, best-selling author, and a protege of Jack Canfield, founder of the billion-dollar brand, Chicken Soup for the Soul and #1 NY Times Best-Selling Author of “The Success Principles.” 

He has delivered more than 1,000 presentations to over a million audience members across the United States, Canada, Asia, Australia and Europe helping organizations,  entrepreneurs, artists and CEOs achieve extraordinary results. 

From the TEDx Stage in India to working with notable names such as Dwayne "The Rock" Johnson, Jim Carrey, and Kelly Clarkson, Romeo's mission is to help people maximize their greatness so that they live a life with purpose and passion.

Follow Romeo's work: https://linktr.ee/romeomarquezjr

This episode was brought to you by Love Luci

One Voice Vocal Lessons

One Voice Virtual Choir

One Voice School of Singing YouTube Channel

The Kingstones facilitators, Kelvin Vaega along with his wife Joan are highly motivated individuals utilising their passions in life to support and run the Kingstones programs. With their own life experience in hand, they are able to deliver a high quality service through the 3 Pillars of success.

The young adults “The KingStones” all share a range of intellectual Disabilities, but with passion and direction through the KingStones Music Program , they have been able to excel and find their voice in the community.

Follow Kingstones:

Instagram & Facebook

https://www.instagram.com/kingstonesmusic4118/

https://www.facebook.com/kingstonesmusic4118/

Website is www.kingstonesmusic.com.au

This Episode was brought to you by 

Megaworld International

Nanette Belista of Kangen Water

Love, Luci

International Performer & Consultant offering a full boutique of performing arts services.

Caryn released her FIRST EP Christmas album, Season of Miracles, Vol.1 in December of 2019, which is a diverse collection of traditional Christmas songs. Caryn's version of Ave Maria will be featured on the upcoming movie soundtrack- Worthy.

She recently released an original "Sparkle and Glow" and will be holding a dance tutorial for children on Christmas Eve EST. Wear your favourite Christmas "jammies" and join us as we dance and sing before Santa arrives!!

https://music.apple.com/us/album/sparkle-and-glow-single/1543313211?ls

Follow Caryn on IG & Facebook

Thank you Fideliz Cruz for having me on your show!  Always such a pleasure to work with you!

This episode is an interview was from Fideliz Cruz's YouTube Channel.

"In this episode, I had the pleasure of interviewing Ms Tina Bangel. 

Founder and Owner of "One Voice" School of Singing!

I'm so inspired by Tina as i watch her do what she loves the most and that's sharing the message of "One Voice" & sharing her talent of singing and empowering her students through music.

So How can One Voice; YOUR VOICE change the world?

Here are the Gold Nuggets that i got from this interview:

1) COURAGEOUSLY TAKE OPPORTUNITIES!
In the journey of discovering your passions and what it is that lights you up, It's all about giving it a go and trying out new things! Courageously take the opportunities that you're given and use this as a learning experience! - You never know, this could be the stepping stone towards discovering your passion!

2)THERE'S NO PERFECT TIME THAN NOW!
There will never be a perfect time, so don't wait any longer and decide to make the move today! This might be in your business, your career, in your studies etc. Focus on the WHY you're doing what you're doing and this will always cause you to move forward and not wait on the what seems to be "perfect" timing.

and lastly,

3) YOUR VOICE IS IMPORTANT!
Your opinion, your views, your thoughts and your words matter and you've got to be heard! All of us evolve and change as we grow and as we do that, we need to be able to express ourselves. This is a great tool to get our message of love, hope and encouragement out there. Whatever your message to the world, make sure it come's from within. If you need to get coaches to help you bring that voice out, then do it!


I love what Tina says:
"One Voice. It starts with you and you have the confidence within you. You have the ability to change peoples lives with your voice. It doesn't matter if it's singing, ti could be through dance, art or sports but you have that ability to change peoples lives just because you have the inspiration and drive within you."

Tina's Facebook page: https://www.facebook.com/tina.bangel/...

Tina's Project BE HEARD: https://www.indiegogo.com/projects/pr...

Get Tina's Album in itunes: https://itunes.apple.com/au/album/be-...


www.fidelizcruz.com
Facebook: fidelizcruzstylist

Thank you One Last Time Productions for making this beautiful video!"

7 DIMENSIONS OF SINGING BOOK & WORKSHOP

Celebrity vocal coach, Richard Fink IV, will be visiting from NY to teach his technique known as THROGA (throat-yoga) and share insights from his newly published book, 7 Dimensions of Singing. In this 2 hour workshop, Richard will demonstrate how to target any aspect of your voice to create balance and vocal freedom by combining the power of the mind, practice and contemporary science. Discover the tools you can use to reach your TRUE potential as a vocalist, perfect for aspiring singers, actors, touring professionals and teachers alike.

Tickets to the workshop can be purchased here:

https://www.eventbrite.com.au/e/one-voice-school-of-singing-presents-the-7-dimensions-of-singing-with-richard-fink-iv-tickets-27087390113

Richard is the founder of THROGA, 2x Guinness World Record breaker as a vocalist and has been labeled as the “world’s leading online vocal coach” by the Wall Street Journal. Richard's versatile 5 octave vocal range made him an award-winning singer for solo performances as Jesus (Jesus Christ Superstar) and Jean Valjean (Les Miserables), along with several original albums released between 1991 and 2005. His vocal production and songwriting skills even led to co-writing and demoing songs for top charting artists such as Josh Groban and Michael Jackson. Now, with clients in over 100 countries spanning all 7 continents, Richard has taught his THROGA techniques to multi-platinum selling artists, actors, public speakers, Broadway stars, and singers featured on Disney, Nickelodeon, The Voice, The X Factor, American Idol, America's Got Talent, Australia's Got Talent, MTV, CMT, The Ellen DeGeneres Show, Late Night with Conan O’Brien, The Tonight Show, Live with Kelly, Yo Soy El Artista, Dancing with the Stars, and many others. Additionally, Richard has conducted several vocal workshops around the world, including the Talent Camp at Universal Studios in Orlando, Casting Camp in Los Angeles, and JMC Academy (Berkley School of Music affiliate) in Sydney, Melbourne, and Brisbane. Most recently, he released a free THROGA App (available on iOS, Android, Windows, Blackberry and Amazon) and published his first book, the 7 Dimensions of Singing

We talk about:

Who are his mentors?

How to find the right vocal coach.

How to have a good mindset for singing.

How he set the bar high.

What is in the pipelines?

One Song that changed his life?

What does One Voice can change the world mean to him.

Be an ambassador for One Voice's  Project Be heard click here: 

https://forms.typeform.io/to/fww8kJtDX2