This is called the smile meditation. This is a great way to start the day and to set up your day with happiness. This is especially great if you don’t have a lot of time to meditate.

Using your inner smile is a simple yet powerful relaxation technique. A genuine smile transmits loving energy that has the power to integrate and heal yourself and others. As you literally “smile at yourself,” that has the effect of raising your energy level and preparing you for peak performance. It also enhances your level of selfacceptance. You may wish to practice this exercise at home when you first wake up in the morning as well as any other time you just want to relax or increase your sense of self-appreciation.

One Voice Can Change The World Podcast featuring Sam Picart

Episode 047

Everybody Dance

Sam Picart (Kansas City, MO) began his dance training in street styles at the age of 15 and began ballet training at 18 under his aunt Jennifer Picart-Branner, formerly of the Frankfurt Ballet. Sam received a BFA from Cornish College of the Arts in 2013 and in 2016 he was the chosen winner of Ellen's Dance Off competition and was a featured guest on the show. Sam has studied dance in Canada and at the Joffrey Ballet School in NYC. 

Sam has been a guest artist, lecturer, and choreographer for multiple universities as well as taught as an adjunct faculty member. He has worked with notable choreographers such as Mandy Moore, Camille A Brown, Victor Quijada and Iyun Ashani Harrison. He continues to perform solos around the world and has been featured at multiple MLB games, The Harlem Globetrotters halftime show, and has done commercial work for Microsoft and SYTYCD. 

Currently, Sam hosts, judges, and teaches for Showstopper Dance Competition and also tours dozens of cities a year as a teacher, choreographer, and performing artist.

Follow Sam Picart: 
Youtube Channel: https://www.youtube.com/channel/UC-LQ_sy5onRy6Ho4NB6OB9w 
Instagram : @sampicartis2much 
Instagram and TikTok : everybodydance5

Episode 046

How to trust in the process

Romeo Marquez Jr. is an international speaker, best-selling author, and a protege of Jack Canfield, founder of the billion-dollar brand, Chicken Soup for the Soul and #1 NY Times Best-Selling Author of “The Success Principles.” 

He has delivered more than 1,000 presentations to over a million audience members across the United States, Canada, Asia, Australia and Europe helping organizations,  entrepreneurs, artists and CEOs achieve extraordinary results. 

From the TEDx Stage in India to working with notable names such as Dwayne "The Rock" Johnson, Jim Carrey, and Kelly Clarkson, Romeo's mission is to help people maximize their greatness so that they live a life with purpose and passion.

Follow Romeo's work: https://linktr.ee/romeomarquezjr