Well, it’s time to shut this pod down. Why? host Steve Miller explains.

If last week was time to push pause on the challenge, this week brings about a new issue. Join host Steve Miller as he discusses what’s going on now. Plus, if you’re interested in reading more about the workout routine he’s implementing, here’s the link to the journal article.

February is here and while the ultimate goal remains, host Steve Miller decides to push pause on his training schedule and redirect his efforts. What happened and what does this mean for his fitness goals on this lap?

Well, one month is down and eleven more are to go on this lap around the sun. What has host Steve Miller learned, what changes need to take place, what challenges and roadblocks am I facing? Plus, fellow runner Craig Albert joins the podcast. He was training for an ultra marathon before things went a little sideways – what mistakes has he made, and how did he not only recover from them but learn from them? It’s all ahead on this lap.

It’s the last full week of January and training continues. Host Steve Miller explains that it’s about the journey and not a rush toward the destination that’s making this worth it.

With three weeks under his belt, host Steve Miller realizes that he can actually do this. What made him realize that and why? Find out On this lap.

It was supposed to be the first full week of training, but things went a little sideways… Host Steve Miller explains what happened and the challenges he’s facing as training slowly gets underway.

2022 has arrived and host Steve Miller begins his journey toward completing a 50 miler on this lap around the sun. Why is he doing it and what concerns to medical professionals have about exercising in confined places as the COVID-19 pandemic rages on? Find out in the first episode of On this lap.