Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights:

Updates: We kick things off with some personal and podcast updates, keeping you in the loop with what's been happening behind the scenes.

Paris Olympics: The Paris Olympics are in full swing, and we're here to discuss the highlights, standout performances, and what this means for the fitness community and sports enthusiasts worldwide.

Summer Hydration: With the summer heat upon us, we talk about the importance of staying hydrated, tips for keeping your hydration levels up, and why it's crucial for your workouts and overall health.

Context in the Fitness Community: We delve into the issue of context in the fitness community, particularly focusing on how posts and videos can sometimes come off as condescending. We explore the importance of understanding the full picture, including workouts, plans, and individual goals.

Join us for a packed episode filled with insights, discussions, and practical tips to help you stay informed and motivated on your fitness journey!

Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.

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