Gainz Podcast

By: Antoine and Roman
  • Summary

  • Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast

    © 2024 Gainz Podcast
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Episodes
  • Jeff Nippard Situation - Gainz Podcast E200
    Oct 25 2024

    Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.

    First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Performance—a major milestone in sports performance and recovery! 🏋️‍♂️

    Next, Roman brings up the recent assault involving Jeff Nippard. We take a look at the unfortunate situation, sharing insights on how incidents like this affect the fitness community and discussing some lessons we can all take from it.

    We wrap up with a real talk on gym etiquette—how to handle uncomfortable situations at the gym, respecting others' space, and what to do if someone crosses the line.

    Join us for Episode 200 as we celebrate, discuss, and share in the journey with you! Don't forget to like, subscribe, and let us know your thoughts below.

    Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
    Connect with Us:

    Instagram: @gainzpodcast
    Threads: @gainzpodcast
    Facebook: GainzPodcast

    Our handles for social media and podcast are:

    Antoine's Instagram: antoinekaleta
    Antoine's YouTube: youtube.com/antoinekaleta
    Roman's Instagram: romanlong1031
    Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
    Apple Podcasts: Gainz Podcast
    Audible: Gainz Podcast
    Spotify: Gainz Podcast
    TikTok: gainzpodcast
    Threads: gainzpodcast

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    30 mins
  • Non-Standard Training - Gainz Podcast E199
    Oct 7 2024

    Gainz Podcast Episode 199 is live! 🏋️‍♂️

    In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and other issues. He provides real-world examples of how these unconventional approaches can be integrated into your daily routine or used to recover from injuries. If you're looking for new ways to optimize your fitness and improve your body’s performance, this episode is a must-watch!

    💥 Don't miss it! Like, subscribe, and comment with your thoughts!

    #GainzPodcast #NonStandardTraining #InjuryRecovery #FitnessTips #PainRelief


    Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
    Connect with Us:

    Instagram: @gainzpodcast
    Threads: @gainzpodcast
    Facebook: GainzPodcast

    Our handles for social media and podcast are:

    Antoine's Instagram: antoinekaleta
    Antoine's YouTube: youtube.com/antoinekaleta
    Roman's Instagram: romanlong1031
    Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
    Apple Podcasts: Gainz Podcast
    Audible: Gainz Podcast
    Spotify: Gainz Podcast
    TikTok: gainzpodcast
    Threads: gainzpodcast

    Show More Show Less
    30 mins
  • Garrett Kriegseis Series E1 - Gainz Podcast E198
    Sep 7 2024

    We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness journey. We kick things off by exploring the current state of the Olympics and its impact on athletes’ health and performance. From there, we dive deep into the intricate world of corporate and government health policies, breaking down how these systems shape not just our individual wellness but also the wellbeing of society at large. We also discuss corporate health in general, touching on key practices companies are adopting to promote healthier work environments.

    But that’s not all! We explore the critical topic of protein intake for children, discussing how proper nutrition in the early years can set the foundation for lifelong health and performance. This episode is a can't-miss for anyone interested in the intersection of fitness, health policy, and nutrition.

    And the best part? We’ve got more in store with Garrett in the future, so stay tuned for a potential series where we take these conversations even deeper!

    💥 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!

    Topics:

    - Intro
    - Olympics & Athlete Health
    - Corporate & Government Health Policies
    - Corporate Health Practices
    - Protein Intake for Kids
    - Garrett’s Future Series & Wrap-up

    How to stay in touch with Garrett:
    Instagram/Threads: @ascendedfit
    TikTok: ascendedfitness
    Discord: https://discord.gg/qutRFw5H


    Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
    Connect with Us:

    Instagram: @gainzpodcast
    Threads: @gainzpodcast
    Facebook: GainzPodcast

    Our handles for social media and podcast are:

    Antoine's Instagram: antoinekaleta
    Antoine's YouTube: youtube.com/antoinekaleta
    Roman's Instagram: romanlong1031
    Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
    Apple Podcasts: Gainz Podcast
    Audible: Gainz Podcast
    Spotify: Gainz Podcast
    TikTok: gainzpodcast
    Threads: gainzpodcast

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    49 mins

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