Episodes

  • what are we holding ourselves accountable for in 2024 ?

    what are we holding ourselves accountable for in 2024 ?
    Jan 17 2024

    how do we want to show up this year ?

    what are we ready to leave behind and what are we committed to bringing with us into this next chapter ?
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    1 hr and 6 mins
  • Are you good with Money ? And what does that even mean ?

    Are you good with Money ? And what does that even mean ?
    Dec 20 2023

    We discuss our unique relationships to money,
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    59 mins
  • What are we consuming ?

    What are we consuming ?
    Dec 6 2023

    From Zadie Smith to Bréne Brown to Rihanna and Asap and Bob Marley, we're talking about the ideas and the people who are making us think and feel some type of way.
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    1 hr and 4 mins
  • Taboos part 2

    Taboos part 2
    Nov 18 2023

    more on what is verboten in our worlds
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    48 mins
  • Taboos part 1

    Taboos part 1
    Nov 18 2023

    Tell me your guilty pleasures and I will tell you who you are
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    41 mins
  • Cultivating Healthy Friendships (part 2)

    Cultivating Healthy Friendships (part 2)
    Nov 13 2023

    Wait, Am I the toxic friend ?
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    1 hr and 4 mins
  • Cultivating Friendships (part 1)

    Cultivating Friendships (part 1)
    Nov 13 2023

    Wait, but are we good friends ?
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    1 hr and 16 mins
  • Sitting with sadness, making space for joy

    Sitting with sadness, making space for joy
    Nov 13 2023

    how do we relate to our feelings? Do we ignore them, squash them, or rationalize them away, or do we dwell in them and ruminate there ? And is there a middle ground between these two extremes ?
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    1 hr and 3 mins