• Sitting with sadness, making space for joy

  • Nov 13 2023
  • Length: 1 hr and 3 mins
  • Podcast

Sitting with sadness, making space for joy

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  • Summary

  • how do we relate to our feelings? Do we ignore them, squash them, or rationalize them away, or do we dwell in them and ruminate there ? And is there a middle ground between these two extremes ?
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