Keeping the routine things routine, the Three Pillars return to the airwaves with another episode. Kicking things off with our foundational quick recap (10:40). Should meek mill get cancelled (13:19). The fellas talk about Debby’s new project (18:09). Congrats to Caitlin Clark on winning ROTY and A’ja Wilson on winning MVP (27:24). Ty proposes a question about population control (46:10). Ty expresses his true feelings towards celebrity drama (1:18:12) NFL Picks (1:46:15) and more!

🎤 Cancel Culture Conundrum!: With Meek Mill’s name thrown around in cancel culture discussions, do you think he should be canceled, or does he deserve more grace? What’s your take on how celebrities should handle redemption in the public eye?

🌍 Population Control Debate!: Ty raised an interesting question—how do you feel about population control? Is it a necessary conversation for the future, or is it a step too far? Let’s hear your thoughts on this controversial topic!

🏈 Week 5 NFL Picks Challenge!: We’re heading into Week 5—who’s your top pick for this week’s games? Which team is set to surprise us with an upset, and who’s locking in that W for sure? Drop your predictions and let’s see who’s got the winning insight!

Book Suggestions:

• King James Bible
• The 48 Laws of Power

This Week's Screen Gems

• Jackpot (Amazon Prime)
• Perfect Addiction (Amazon Prime)
• Causeway (Apple TV)
• A Quiet Place: Day One (Amazon Prime)
• Borderlands (Amazon Prime)

This Week's Key of Instinct

• LEON THOMAS - MUTT (LATEST ALBUM)
• I DO THIS SH*T IN MY SLEEP - EP
• TORY LANEZ - TIME (LOST TAPES 2016)
• TORY LANEZ - TEYANA (LOST TAPES 2013)
• IDK - KICKIN’
• THE KID LAROI & GUNNA - BACK IM BACK (REMIX)
• LUH TYLER - OPEN THE DOOR (FEAT. VEEZE)
• YOUNG THUG - LOVE YOU MORE

…AND MORE.

Tune in to get your fix of insightful discussions, entertainment, and, most importantly, a reminder that your mental health is essential to getting through life.

Don’t Miss Out: Subscribe, rate, and review to keep up with all the latest episodes turn on post notifications and share this episode with someone who needs to hear it!

Follow Us on Social Media:

• Instagram: @Off1Instinct
• Twitter: @Off1Instinct

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• SPOTIFY PODCASTS: https://open.spotify.com/show/4IkiamuUM6ekhSLuMqK9jJ?si=03053731af644308

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🎵 Music is Licensed through Epidemic Sound: https://share.epidemicsound.com/j6mh6r

Got story confessions suggestions or topics you’d like us to cover? Feel free to share—your feedback helps us keep things fresh and engaging! Until next time, stay curious and keep the conversation going.

As fall settles in and September comes to a close, R&B Week is hitting all the right notes on the Off First Instinct Podcast. The dynamic trio begins with a quick recap, their weekly rundown setting the tone for the rest of the episode (12:49). NBA Legend Derrick Rose officially announced his retirement from the NBA after a 16 year career (19:45). I guess DaBaby doesn’t want a real comeback (25:53). How much baby oil do you need in bulk (37:28). This leads into a conspiracy about what possibly could be in the baby oil bottles that was found in Diddy’s place of residence. (44:44) 50 Cent Announces that he is producing a docuseries on Sean “Diddy” Combs (59:07). NFL Picks (1:15:12) and more!

🎤 50 Cent's Docuseries Drama!: With 50 Cent announcing a docuseries on Diddy, what secrets or controversies do you think will come to light? Will this be another explosive project from 50, or will it leave us with more questions than answers?

🏈 NFL Picks Challenge!: It’s that time again—who’s your top pick for this week’s NFL games, and which matchup has the potential to be a total upset? Drop your predictions and let’s see who’s on point!

🎤 R&B Verzuz Battle Dream Match!: If you could set up a Verzuz battle between any two R&B legends, past or present, who would you pick? Which side do you think would dominate the night?

Book Suggestions:

• King James Bible
• The 48 Laws of Power

This Week's Screen Gems

• Jackpot (Amazon Prime)
• Perfect Addiction (Amazon Prime)
• Causeway (Apple TV)
• A Quiet Place: Day One (Amazon Prime)
• Borderlands (Amazon Prime)

This Week's Key of Instinct

• MUSIQ SOULCHILD - LOVE
• BEYONCE - ME, MYSELF AND I
• LAURYN HILL - NOTHING EVEN MATTERS (FEAT.D’ANGELO)
• TEDDY PENDERGRASS - LOVE T.K.O.

…AND MORE.

Tune in to get your fix of insightful discussions, entertainment, and, most importantly, a reminder that your mental health is essential to getting through life.

Don’t Miss Out: Subscribe, rate, and review to keep up with all the latest episodes turn on post notifications and share this episode with someone who needs to hear it!

Follow Us on Social Media:

• Instagram: @Off1Instinct
• Twitter: @Off1Instinct

Listen On:

• APPLE PODCASTS: https://podcasts.apple.com/us/podcast/off-first-instinct/id1728945804

• SPOTIFY PODCASTS: https://open.spotify.com/show/4IkiamuUM6ekhSLuMqK9jJ?si=03053731af644308

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Got story confessions suggestions or topics you’d like us to cover? Feel free to share—your feedback helps us keep things fresh and engaging! Until next time, stay curious and keep the conversation going.

Although it’s only a duo present we still understand to get the job done. They start with their signature weekly recap (8:00). They jump straight into sports talk paying their respects to each team’s victory (11:15). The fellas discuss Diddy being detained (19:46). Last week as promised we have some who’s most likely to questions (1:19:36)The fellas cap off with their NFL Week 3 picks (1:47:47) and more!
🕵️‍♂️ Conspiracy Theory Convo!: Imagine you stumble upon a hidden document revealing a shocking conspiracy theory—what’s the one theory you’ve always been curious about and would love to dive deeper into? 🕵️‍♀️🔍 Share your top pick and let’s unravel the mystery together!

💭 Personal Curiosity Check!: If you could ask any historical figure one question about their life or decisions, who would it be and what would you want to know? 🤔✨ Let’s explore the insights from the past!

🧠 Concussion Conversation Starter!: Concussions are a hot topic in sports and health—what’s your stance on their impact, and do you think current protocols are enough to protect athletes? 🏈⚡️ Share your thoughts and let’s get the discussion rolling!

Book Suggestions:

• King James Bible
• The 48 Laws of Power

This Week's Screen Gems

• Jackpot (Amazon Prime)
• Perfect Addiction (Amazon Prime)
• Causeway (Apple TV)
• A Quiet Place: Day One (Amazon Prime)
• Borderlands (Amazon Prime)

This Week's Key of Instinct

• QUAVO - NARKEDO SPEAKS
• J. COLE, 21 SAVAGE & MORRAY - M Y . L I F E
• THE DEVIL IS A LIE (FEAT. JAY Z)
• NIPSEY HUSSLE DEDICATION (FEAT. KENDRICK LAMAR)
• MEEK MILL - COLD HEARTED II

…AND MORE.

Tune in to get your fix of insightful discussions, entertainment, and, most importantly, a reminder that your mental health is essential to getting through life.

Don’t Miss Out: Subscribe, rate, and review to keep up with all the latest episodes turn on post notifications and share this episode with someone who needs to hear it!

Follow Us on Social Media:

• Instagram: @Off1Instinct
• Twitter: @Off1Instinct

Listen On:

• APPLE PODCASTS: https://podcasts.apple.com/us/podcast/off-first-instinct/id1728945804

• SPOTIFY PODCASTS: https://open.spotify.com/show/4IkiamuUM6ekhSLuMqK9jJ?si=03053731af644308

JOIN OUR DISCORD: https://discord.gg/hzSen4xt

Got story confessions suggestions or topics you’d like us to cover? Feel free to share—your feedback helps us keep things fresh and engaging! Until next time, stay curious and keep the conversation going.

The cosmic trio returns to form once again with a new episode. They start with their signature weekly recap, they quickly give their thoughts on Shannon Sharpe's IG live situation that put turned heads on the internet (15:10). Tyreek Hill gets detained outside the Miami dolphins stadium before his week 1 debut (27:35). The fellas send their condolences to Justin Robinson while also continuing the conversation of police brutality #Justice4Justin (40:06). Tory Lanez prison cell gets raided and the guys give a conspiracy (56:17). Does living with your parents hold you back from your full potential (1:01:29). The guys give a couple of their unspoken rules or rules that would have to be put in place if they were to live together (1:09:52). Zo presents an interesting yet cinematic would you rather question (1:23:07). Kendrick Lamar officially gets selected to perform at the SB halftime show in New Orleans (1:41:44) The fellas cap off with their NFL Week 2 picks (1:47:47) and more!

🤯 House Rules Showdown!: Picture this—you and your closest friends, same house, no rules… or is there? What’s the one unspoken rule that everyone better follow, or it’s game over? 🏡⚠️ Share your ultimate survival rule and let’s see who’s running the tightest ship! 🚪💥

🎤 Super Bowl Halftime Dream Lineup!: Kendrick’s on deck for the big show, but if you could choose the next Super Bowl performer, who’s your wild-card pick to blow the roof off the stadium? 🌟🎶 Name the artist who’d make the world stop for their halftime show!

🎬 Movie Immersion Challenge: If you could step into any movie and live there for a whole week, which film would you choose and why?

Book Suggestions:

• King James Bible
• The 48 Laws of Power

This Week's Screen Gems:

• Jackpot (Amazon Prime)
• Perfect Addiction (Amazon Prime)
• Causeway (Apple TV)
• A Quiet Place: Day One (Amazon Prime)
• Borderlands (Amazon Prime)

This Week's Key of Instinct:

• GUNNA - BACK AT IT
• YOUNG NUDY - JOHN WAYNE (FEAT.METRO BOOMIN)
• CASH COBAIN & CHOW LEE - JHOLIDAY 2
• YOUNG THUG - DROPPING JEWELS

…AND MORE.

Tune in to get your fix of insightful discussions, entertainment, and, most importantly, a reminder that your mental health is essential to getting through life.

Don’t Miss Out: Subscribe, rate, and review to keep up with all the latest episodes turn on post notifications and share this episode with someone who needs to hear it!

Follow Us on Social Media:

• Instagram: ⁠@Off1Instinct⁠
• Twitter: ⁠@Off1Instinct⁠

Listen On:

• APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/off-first-instinct/id1728945804⁠

• SPOTIFY PODCASTS: ⁠https://open.spotify.com/show/4IkiamuUM6ekhSLuMqK9jJ?si=03053731af644308⁠

JOIN OUR DISCORD: ⁠https://discord.gg/hzSen4xt⁠

Got story confessions suggestions or topics you’d like us to cover? Feel free to share—your feedback helps us keep things fresh and engaging! Until next time, stay curious and keep the conversation going.

It’s R&B Week on the Off First Instinct Podcast! Although the trio is one member short this week, the show must go on. The fellas dive into their brief yet signature weekly recap (12:44). Keith Lee continues his food tour, this time in DC, where things didn’t go as well as he’d hope for (15:20). They address the pressing issue of MGM's security (22:34) and discuss Megan Thee Stallion’s new favorite tory (27:48). Tune in for their take on the latest NFL news and early Week 1 game picks (35:28, 49:19). As it is important to give people their flowers while still alive and well, they also give a well-deserved shoutout to DMV legend Wale (1:08:29) and share insights on protecting your creative vision amidst fleeting trends (1:14:42). Don’t miss their thoughts on “Yachty’s hit list” (1:24:49) and more!

🎵 R&B Vibes: What’s your all-time favorite R&B track that always hits the spot? Share your top pick and why it resonates with you! Plus, which track from our 'Key of Instinct' playlist this week are you vibing with the most?

🏈 NFL Showdown: Alright, gridiron gurus! 🏆 We’ve got a little friendly competition brewing here. Out of our dynamic trio—Ty, RJ, and Zo—who do you think will be the ultimate NFL prediction champ this season? Place your bets and let us know which member you think will nail the most accurate picks! 💥🤔 Let the best predictor win!

🎨 Creative Vision Challenge: "How do you stay true to your creative vision amidst fleeting trends? Share your tips or challenges you’ve faced while maintaining your artistic integrity! Let's hear your wildest stories and top tricks!

Book Suggestions:

• King James Bible
• The 48 Laws of Power

This Week's Screen Gems

• Jackpot (Amazon Prime)
• Perfect Addiction (Amazon Prime)
• Causeway (Apple TV)

This Week's Key of Instinct

• DANIEL CAESAR - SUPERPOWERS
• GIVĒON - SCARRED
• SZA - TREAD CAREFULLY
• ARI LENNOX - WASTE MY TIME
• TORY LANEZ - AND THIS IS JUST THE INTRO
• DOMANI - LESSONS (FEAT. BLXCKIE)
• TRAP DICKEY - BLUE DEVILS (FEAT. DABABY) [REMIX]
• MUSIQ SOULCHILD - PAPARAZZI
• ANTHONY HAMILTON - CHARLENE
• BIG SEAN - LATEST ALBUM “BETTER ME THAN YOU”
• MUNI LONG - REVENGE

…AND MORE.

Tune in to get your fix of insightful discussions, entertainment, and, most importantly, a reminder that your mental health is essential to getting through life.

Don’t Miss Out: Subscribe, rate, and review to keep up with all the latest episodes turn on post notifications and share this episode with someone who needs to hear it!

Follow Us on Social Media:

• Instagram: @Off1Instinct
• Twitter: @Off1Instinct

Listen On:

• APPLE PODCASTS: https://podcasts.apple.com/us/podcast/off-first-instinct/id1728945804

• SPOTIFY PODCASTS: https://open.spotify.com/show/4IkiamuUM6ekhSLuMqK9jJ?si=03053731af644308

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Got any stories confessions suggestions or topics you’d like us to cover? Feel free to share—your feedback helps us keep things fresh and engaging! Until next time, stay curious and keep the conversation going.

In the latest episode of the Off First Instinct Podcast, we kick things off with our weekly recap, diving into the highs and lows of the past few days (7:26). Ty throws out a quick but thought-provoking "Would You Rather" question—Trigger Warning (13:51). Is real rap making a comeback? (19:34). Then, it's NBA vs. Noah Lyles—whose side are you on? We break down the latest sports drama (32:13). As the conversation unfolds, we explore the nuances of attraction in the talking stage—how much does it really matter? (50:30). We also tackle the tragic reality of violence over something as trivial as a basketball game (59:56) and what it says about society today. The topic of having “haters” comes up next, as we discuss how to handle negativity in our lives (1:02:00). Plus, we dive into the latest Kamala Harris news and what it means for the future (1:18:47). And, of course, there’s so much more packed into this episode.

Book Suggestions:

• King James Bible
• The 48 Laws of Power

• 
  

  
  

This Week's Screen Gems

• The Wire
• Jason's Lyric (Tubi)
• Friday, Next Friday, Friday After Next (Tubi)
• Causeway (Apple TV)

• 
  

  
  

This Week's Key of Instinct

• Big Sean & The Alchemist - Together Forever
• 1up Tee & STAR BANDZ - Click
• Snoh Aalegra - Whoa
• Snoh Aalegra - Wait a Little Longer
• Rylo Rodriguez - 85 Cutlass
• Rick Ross - Diced Pineapple feat. Wale & Drake
• Chance The Rapper - Stars Out
• Xanman - The Reason
• NoCap - Diamond Blick

Tune in to get your fix of insightful discussions, entertainment, and, most importantly, a reminder that your mental health is essential to getting through life. Don’t miss out!

Don’t Miss Out: Subscribe, rate, and review to keep up with all the latest discussions, and share this episode with someone who needs to hear it!

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JOIN OUR DISCORD: https://discord.gg/hzSen4xt

THE THOUGHTS AND OPINIONS EXPRESSED ON THIS PODCAST ARE FOR ENTERTAINMENT PURPOSES ONLY AND ARE NOT TO BE TAKING SERIOUSLY. WE ASSURE WE MEAN NO HARM. STRICTLY HERE FOR A GOOD TIME.

MEN PLEASE TAKE CARE OF YOUR MENTAL HEALTH IT IS IMPERATIVE AND ESSENTIAL FOR YOU TO GET THROUGH THIS LIFE.

On the latest episode of the Off First Instinct Podcast, the fellas begin with their routine weekly/daily recap (11:31).

The guys talk about what is the definition of a “CrashOut” which leads to an interesting scenario (13:51).

Congrats to Noah Lyles for winning Gold but America hates that he won? (28:39).

Moving On, Ty discusses what’s going on in the world of boxing (35:05).

The guys give their thought on the NFL top 100 list of 2024 (43:06). Attempt to phone a friend (59:56).

Following this, the fellas discuss the status of their relationship life (1:07:25). Friend Calls back “NY GIANT FAN” (1:34:31)

AND MORE.

QOTY: audio file

Book Suggestion:

“King James Bible”

“The 48 Laws Of Power”

This Weeks Watchlist:

Presumed Innocent (Netflix)

THE WIRE

Deadpool Wolverine (In Theaters Now)

RED

This weeks Playlist:

FIELD TRIP (from VULTURES 2)

One Bad Decision (feat. Ella Mai & Roddy Ricch)

MORE BLACK SUPERHEROES (LIMITED EDITION) - WESTSIDE BOOGIE “FULL ALBUM”

Offset & Gunna - Style Rare

Conspiracy V2 - YTB FATT & Lil Durk

F****d A Fan - Veeze & Rylo Rodriguez

Situated (feat. Sauce Walka) Jae Skies & Big K.R.I.T.

Kings & Queens - Lil Double 0