Episodes

  • Nutri Bites 028

    Nutri Bites 028
    Nov 15 2024

    Welcome back. This episode is about macros and micros for those of us who exercise and workout regularly.

    Life in the Beau.

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    13 mins
  • 027 Nutri Bites - Protein (Amino Acids)

    027 Nutri Bites - Protein (Amino Acids)
    Jul 18 2024
    Visit nutribeau.co.uk and get in touch for advice and consultation to help you achieve goals and targets either short term or long term admin@nutribeau.co.uk. if you’re serious about your health and wellbeing reach out for accountability. It doesn’t cost to ask! I’m your host of nutri bites podcast. Episode 27 is about protein. Dive in an get educated. I’ll be podcasting about menopause and gut health in future episodes. These are 2 very important topics that go hand-in-hand. I look forward to hearing from you. Keep an eye on my socials page for updates Insta: nutri.beau
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    12 mins
  • 026 Nutri Bites: Collagen and its benefits including menopause

    026 Nutri Bites: Collagen and its benefits including menopause
    Jun 12 2024
    This week on the Nutri Bites podcast, host Michelle dives into the critical role of collagen for menopausal women. As estrogen levels drop during menopause, collagen production also decreases, leading to various health issues. Michelle discusses how collagen supplements can help mitigate these effects by improving skin elasticity and hydration, maintaining bone density, supporting joint health, preserving muscle mass, and promoting gut health. She highlights the best types of collagen for these benefits, including Types I, II, and III, and emphasizes the importance of choosing high-quality, hydrolyzed collagen peptides for maximum absorption. Tune in to learn how to integrate collagen into your routine and improve your overall well-being during menopause. **Follow us on Instagram**: [Nutri.Beau](https://www.instagram.com/nutri.beau) **Contact**: [Admin@nutribeau.co.uk](mailto:Admin@nutribeau.co.uk) **Website**: [nutribeau.co.uk](https://www.nutribeau.co.uk)
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    12 mins
  • 025 Nutri Bites - Traffic

    025 Nutri Bites - Traffic
    Jun 6 2024
    Welcome to Nutri Bites, your weekly dose of health and wellness tips to help you live your best life. I'm your host, Michelle, and today's topic is something that affects all of us in one way or another: traffic. We'll explore how traffic can impact your health and wellness and share tips to mitigate these. "Ah, the sounds of traffic. Love it or hate it, it's a part of our daily lives. But did you know that sitting in traffic can actually have serious implications for your health? From increased stress levels to reduced physical activity. Traffic jams can spike your cortisol levels, which is a fancy way of saying they make you stressed out. Chronic stress from daily commutes can lead to headaches, anxiety, and even high blood pressure. So, what can you do?" "One great tip is to turn your car into a sanctuary. Listen to your favorite music, audiobooks, or even our Nutri Bites podcast. Deep breathing exercises and mindfulness can also help you stay calm behind the wheel." Long periods of sitting can contribute to weight gain, poor posture, and back pain. To combat this, try incorporating some light stretches during stop-and-go traffic or taking breaks if you're on a long journey. "And don't forget to stay hydrated and snack wisely. Keep a bottle of water and healthy snacks in your car to avoid the temptation of fast food drive-thrus." "Lastly, let's address the elephant in the room: air pollution. Prolonged exposure to traffic emissions can affect your respiratory health. To reduce exposure, keep your car windows closed and use the recirculate air option in heavy traffic. And whenever possible, consider alternative routes or times to travel to avoid the worst congestion." "That's all for today's episode of Nutri Bites. I hope these tips help you navigate traffic with a little more ease and a lot more health consciousness. Don't forget to check out our website, nutribeau.co.uk, for more health and wellness tips. You can also reach us at admin@nutribeau.co.uk and follow us on Instagram at nutri.beau. Until next time, stay healthy and safe!"
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    13 mins
  • 024 Nutri Bites - Sarah’s Success Story: Accountability to her Nutrition & Wellness Coach

    024 Nutri Bites - Sarah’s Success Story: Accountability to her Nutrition & Wellness Coach
    May 23 2024
    Welcome to another episode of Nutri Bites, where we dive into inspiring success stories and practical tips on nutrition and wellness. I'm your host, Michelle, and today we have a special episode that highlights the incredible impact of accountability on achieving health goals. **Client Success Story:** Today, I want to share the journey of one of our dedicated clients, Sarah, who transformed their life through commitment and accountability. When Sarah first joined our program, they were struggling with maintaining a consistent nutrition and wellness routine. But with personalised guidance and regular check-ins, they found the support they needed to stay on track. Sarah says, "The accountability and encouragement I received from Nutri Bites was a game-changer. I felt supported every step of the way, which kept me motivated and focused on my goals." **Inspiration and Coaching:** A big shoutout to Stephanie Long at stephanielong.ca, whose podcast, Next Level Nutrition Biz, has been a significant source of inspiration for me as a coach. Her insights and advice have helped me refine my approach and better support my clients on their wellness journeys. **Contact Information:** If Sarah’s story has inspired you and you're ready to take the next step in your own nutrition and wellness journey, reach out to me at nutribeau.co.uk. Follow us on Instagram at Nutri.beau for tips and motivation, and feel free to send any questions or inquiries to admin@nutribeau.co.uk. Remember, I'm here for you. Let's achieve your wellness goals together! Thank you for tuning in to Nutri Bites. Stay healthy, stay motivated, and I'll see you in the next episode.
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    12 mins
  • 023 Nutri Bites - Spark Joy

    023 Nutri Bites - Spark Joy
    May 2 2024
    Michelle's message about sparking joy sounds wonderful! Finding joy in simple things can be so rewarding. For me, engaging conversations and helping others bring happiness. And that t-shirt with great memories? It's like a portable happiness generator! You can find Nutri.beau on Instagram at @nutri.beau. If you have any questions or want to get in touch, you can email them at admin@nutribeau.co.uk. Enjoy sparking joy with Michelle and the Nutri.beau community!
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    27 mins
  • 022 Nutri Bites - What Makes You Happy?

    022 Nutri Bites - What Makes You Happy?
    Apr 28 2024
    🎙️ **Tune in to Nutri Bites Podcast with Host Michelle!** 🎧 Looking for the recipe to happiness? Join Michelle on Nutri Bites as she serves up a hearty dish of insights into what truly makes us happy. From the science behind happiness to practical tips for daily joy, Michelle delves deep into the ingredients that nourish the soul. In this episode, discover the surprising link between happiness and cortisol levels. Learn how managing stress can be the secret sauce to unlocking your happiest self! Hungry for more? Follow Nutri.beau on Instagram for a daily dose of wellness inspiration. Plus, reach out to admin@nutribeau.co.uk to join the conversation and share your own recipe for happiness. #NutriBitesPodcast #HappyHealthyLife #CortisolControl #WellnessJourney #NutriBeau #FindYourHappy
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    14 mins
  • 021 Nutri Bites - Alcohol Consumption

    021 Nutri Bites - Alcohol Consumption
    Apr 19 2024
    Welcome back, Nutri Bites fam! Today, we're diving into the age-old question: does alcohol have any health benefits? Let's pour a glass and explore!🍷 Alcohol Consumption: While moderate alcohol consumption has been linked to potential health benefits like reduced risk of heart disease and improved cognitive function, it's crucial to understand what "moderate" means. For most individuals, that's up to one drink per day for women and up to two drinks per day for men.⚖️ Mindful Moderation: Keeping track of units is key. But what's a unit? One unit typically equals 10ml or 8g of pure alcohol. That's roughly equivalent to a small glass of wine, a shot of spirits, or half a pint of beer.🔍 Health vs. Harm: Despite potential benefits, excessive alcohol intake poses significant health risks, including liver disease, addiction, and increased cancer risk. So, moderation is the name of the game!🌱 Healthier Choices: If you choose to imbibe, opt for healthier options like red wine, which contains antioxidants, or clear spirits with low-calorie mixers. And always remember to hydrate between drinks!🚗 Safety First: Before we sign off, a gentle reminder: Stay safe, Nutri Bites fam. Don't drink and drive, operate machinery, or make important decisions while under the influence. Your health and safety come first!🌟 Closing Note: Here's to a balanced, health-conscious lifestyle, filled with joy and vitality. Check out our website for more tips on living your best life at nutribeau.co.uk. Stay informed, stay mindful, and stay Nutri Beau!⸻📧 Contact us: Admin@nutribeau.co.uk 📲 Follow us: Insta nutri.beau⸻Disclaimer: Always consult with a healthcare professional before making any changes to your alcohol consumption or lifestyle habits. Drink responsibly and in moderation.
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    14 mins