Episodes

  • Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT

    Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT
    Nov 26 2024
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. A very timely topic on the show today - women and tesosterone therapy at menopause. Not just a hormone for the guys, testosterone is a crucial part of the HRT picture for women. When we are cycling, we make a huge amount of testosterone, but we don't hear about that as much as we hear about estrogen and progesterone. I am speaking with Dr. Susan Hardwick-Smith - a gynecologist with a specialty practice in menopause care in Houston, Texas. She is a certified menopause practitioner and the Founder of the Complete Midlife Wellness Center. She is also a podcaster, author and triathlete. Testosterone therapy is helpful for bone and muscle health, moods and mental health and sexual health for men and women! There is some controversy with this topic as the FDA doesn't yet have an approved for women testosterone product! It's not just a male hormone. Listen in to learn all about this helpful hormone for women in the menopause transition. You can find out more about Dr. Susan Hardwick-Smith on her website and on Instagram @completemidlifewellness. Thank you to our sponsors for this episode: 🌱🍄‍🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites! Use the code LOVELY for your discount and free stuff! 💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 hr and 6 mins
  • Ep. 145 - Remembering to Play with the Comic Coach, Em Stroud

    Ep. 145 - Remembering to Play with the Comic Coach, Em Stroud
    Nov 19 2024
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Please join us for this lighthearted and fun conversation with The Comic Coach, Em Stroud. Em is Leadership and Business Coach, a podcaster, an author, and a theatre and comedy show performer who is premiering her one woman show in London's West End in December of 2024 before a UK tour in 2025. Em and I spoke about the importance of play and fun. We forget how to play as adults, but Em shares a story of her son and his reminders to play daily were a wake up call for her. This is one of my favourite conversations of the year! I learned so much about myself and my methods of play through the eyes of Em (and her swell play permissions!) Tune in to learn about that for yourself. How DO you play? Em shares the 12 ways we play as humans and how you can find freedom and recognition in how you already play (even if you don't think you do!). Wise, funny and full of useful info, you will enjoy this episode as much as I did. 🩵 You can find out more about Em Stroud on her website - emstroud.com. Follow Em on Instagram here. Thank you to our sponsors for this episode: 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Look for great Black Friday offers this week from Qualia! 💧I’ve been using the bioidentical hormone creams from Hormone Solutions by Karen Martel, and they are fantastic! They’re clean, over-the-counter, and they contain USP grade hormones, which means they’re high-quality and effective without any harmful ingredients. The Estro2 Rejuvenation cream can be used as a face and neck cream to boost collagen, smooth texture and reduce fine lines. The ProgestCalm at bedtime can help with calm and restful sleep. I 💜 these creams! Use the code LOVELY for 10% off your order. 30 day money back guarantee and you can grab them right here. Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 hr and 6 mins
  • Ep. 144 - Timing of HRT with Karen Martel

    Ep. 144 - Timing of HRT with Karen Martel
    Nov 12 2024

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

    In today's chat, I welcome back Karen Martel of the Hormone Solutions Podcast and we have a chat about the most contemporary topics around HRT. When to start (or stop), what to take (estrogen, progesterone and testosterone for all?), and how best to deliver it (cream, patch, pill, ring, etc.)

    There is something for every woman in this episode!

    You can find out more about Karen Martel's awesome hormone creams here. Use the code LOVELY for 10% off.

    You can find out more about Karen Martel on her website and on Instagram @karenmartelhormones.

    Thank you to our sponsors for this episode:

    🌱🍄‍🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites! Use the code LOVELY for your discount and free stuff!

    💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬

    Ways to work with Dr. Lovely:

    We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

    Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.

    Follow Dr. Lovely on IG and tiktok: @drfionalovely

    Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

    There are resources available on our website: www.drlovely.com

    Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

    Finally, a humble request:

    If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 hr and 27 mins
  • Ep 143 - Mast Cell Activation and Histamine with Dr. Meg Mill

    Ep 143 - Mast Cell Activation and Histamine with Dr. Meg Mill
    Nov 5 2024

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

    Today, Dr. Lovely welcomes Dr. Meg Mill back to the show to discuss a very contemporary health concern - mast cell activation and the role of histamine and histamine intolerance. Whether you are a headache sufferer, have experience long haul symptoms from covid infection or shots, have questionable gut health or have mysterious symptoms that no one seems to help with, you will want to listen in. If you are the person who feels like you have a reaction to EVERYTHING (including water), this episode is for you!

    Want Dr Meg's histamine guide - she references it in the show? Please visit histamine guide here.

    You can find out more about Dr Meg Mill at her website and on IG @drmegmill

    Thank you to our sponsors for this episode:

    🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

    🌬️🩵🪟Did you catch episode 142 with Mike Feldstein at Jasper.co? In case you missed it, JASPR indoor air filter is $400 off for listeners of the show until November 11, 2024 using the code LOVELY. If you catch the show after 11/11/24, the code LOVELY will get you 10%! I love my JASPR! 🌲

    🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️

    Ways to work with Dr. Lovely:

    We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

    Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.

    Follow Dr. Lovely on IG and tiktok: @drfionalovely

    Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

    There are resources available on our website: www.drlovely.com

    Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

    Finally, a humble request:

    If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
    Show More Show Less
    1 hr and 2 mins
  • Ep. 142 - What Does Clean Air Have To Do With Your Sleep with Mike Feldstein

    Ep. 142 - What Does Clean Air Have To Do With Your Sleep with Mike Feldstein
    Oct 29 2024

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

    Cooking, wildfire smoke, pollution, fragrance and mold. Things I didn't think would ever be discussed much on the NYMM podcast, but in doing the research for this interview with Mike Feldstein, I realized, I have been remiss by not discussing the effects of these things on our overall health. Addressing these things in our home environment can make massive change when we don't feel great.

    Mike Feldstein is an Air Quality expert and has decades of experience working in restoration and remediation. He brings this expertise to the table along with some very interesting stories. In a study that JASPR did recently, monitoring the group of 125 people with sleep trackers, he found that when the bedroom air was clean and filtered, the participants fell asleep quicker, had 18% deeper sleep and 25% more sleep. Mike calls clean air "sleep fuel" and he is onto something there. Listen in to this fascinating conversation to learn more to get better sleep and optimize your health!

    You can find out more about Mike Feldstein and JASPR @jasprco and at Jasper.co. In case you missed it, JASPR is $400 off for listeners of the show until November 11, 2024 using the code LOVELY. If you catch the show after 11/11/24, the code LOVELY will get you 10%! Thanks Mike (I love my JASPR!)

    Thank you to our sponsors for this episode:

    💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬

    Ways to work with Dr. Lovely:

    We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

    Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.

    Follow Dr. Lovely on IG and tiktok: @drfionalovely

    Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

    There are resources available on our website: www.drlovely.com

    Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

    Finally, a humble request:

    If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
    Show More Show Less
    1 hr and 2 mins
  • Ep 141 - Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)

    Ep 141 - Dr Jenn Simmons: Linking Breast Cancer and Trauma (PART 2)
    Oct 22 2024
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for all of us. We speak about breast health, good breast imaging, and what you can do if you find yourself with a breast cancer diagnosis - pause, breathe, consider your team, then act is completely appropriate for MOST new breast cancer diagnoses (Part 1, episode 139). Dr Jenn's book - The Smart Woman's Guide To Breast Cancer is a must-read for every woman. Walk your perimenopause, informed, so if you ever need this information, you are already familiar with how many options you have and how to keep well! Today is Part 2 of our recent conversation with Dr. Jenn and she is sharing helpful info on how breast cancer and trauma are linked. You can find out more about Dr. Jenn on her website - realhealthmd.com. Learn more about PerfeQTion Imaging on IG @perfeqtionimaging. Thank you to our sponsors for this episode: 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ 💛 Thank you KION Aminos for sponsoring this information packed episode! If you wish to try KION Aminos, please visit: getkion.com/lovely for 20% off your order! I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! 😊💪 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    41 mins
  • Ep. 140 - FAQ and What's New

    Ep. 140 - FAQ and What's New
    Oct 15 2024

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

    Today, Dr. Lovely shares some recent clinic Frequently Asked Questions - when do you know it's time to start HRT and the common concern of "why don't I feel like myself anymore". These questions have become so prevalent in office, they needed addressing on a larger scale. Many women are wondering these very things!

    Dr. Lovely also shares 'Menopause by the numbers' - massive numbers of us are experiencing the challenges of menopause and perimenopause. How can we support each other better? In this spirit, we launch The Gathering. A private club space for fans of the NYMM podcast and women who want more. Support, info, community as well as the video editions of the expert interviews, pop up LIVE episdoes and Q+A with the guest experts too! All right here and only here in The Gathering. You can find out more here.

    Thank you to our sponsors for this episode:

    🥬Have you tried AG1? It's a nutritional supplement that I stand behind! Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff - a year's supply of Vitamin D/K2 and 5 free travel packs!) 💚

    Ways to work with Dr. Lovely:

    We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

    Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.

    Follow Dr. Lovely on IG and tiktok: @drfionalovely

    Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

    There are resources available on our website: www.drlovely.com

    Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

    Finally, a humble request:

    If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
    Show More Show Less
    27 mins
  • Ep 139 - Dr. Jenn Simmons on Contemporary Breast Health, Breast Cancer, and Breast Imaging

    Ep 139 - Dr. Jenn Simmons on Contemporary Breast Health, Breast Cancer, and Breast Imaging
    Oct 8 2024

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

    The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for all of us. We speak about breast health, good breast imaging, and what you can do if you find yourself with a breast cancer diagnosis - pause, breathe, consider your team, then act is completely appropriate for MOST new breast cancer diagnoses. Dr Jenn's book - The Smart Woman's Guide To Breast Cancer is a must-read for every woman. Walk your perimenopause, informed, so if you ever need this information, you are already familiar with how many options you have and how to keep well!

    You can find out more about Dr. Jenn on her website - realhealthmd.com. Learn more about PerfeQTion Imaging on IG @perfeqtionimaging.

    Thank you to our sponsors for this episode:

    💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬

    🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

    Ways to work with Dr. Lovely:

    We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

    Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.

    Follow Dr. Lovely on IG and tiktok: @drfionalovely

    Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

    There are resources available on our website: www.drlovely.com

    Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

    Finally, a humble request:

    If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
    Show More Show Less
    1 hr and 3 mins