Not Your Mother's Menopause with Dr. Fiona Lovely

By: Discussions on women's health the peaceful passage of menopause peri-menopause and hormonal balance for all women.
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  • Summary

  • A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Episodes
  • Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT

    Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT
    Nov 26 2024
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. A very timely topic on the show today - women and tesosterone therapy at menopause. Not just a hormone for the guys, testosterone is a crucial part of the HRT picture for women. When we are cycling, we make a huge amount of testosterone, but we don't hear about that as much as we hear about estrogen and progesterone. I am speaking with Dr. Susan Hardwick-Smith - a gynecologist with a specialty practice in menopause care in Houston, Texas. She is a certified menopause practitioner and the Founder of the Complete Midlife Wellness Center. She is also a podcaster, author and triathlete. Testosterone therapy is helpful for bone and muscle health, moods and mental health and sexual health for men and women! There is some controversy with this topic as the FDA doesn't yet have an approved for women testosterone product! It's not just a male hormone. Listen in to learn all about this helpful hormone for women in the menopause transition. You can find out more about Dr. Susan Hardwick-Smith on her website and on Instagram @completemidlifewellness. Thank you to our sponsors for this episode: 🌱🍄‍🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites! Use the code LOVELY for your discount and free stuff! 💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 hr and 6 mins
  • Ep. 145 - Remembering to Play with the Comic Coach, Em Stroud

    Ep. 145 - Remembering to Play with the Comic Coach, Em Stroud
    Nov 19 2024
    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Please join us for this lighthearted and fun conversation with The Comic Coach, Em Stroud. Em is Leadership and Business Coach, a podcaster, an author, and a theatre and comedy show performer who is premiering her one woman show in London's West End in December of 2024 before a UK tour in 2025. Em and I spoke about the importance of play and fun. We forget how to play as adults, but Em shares a story of her son and his reminders to play daily were a wake up call for her. This is one of my favourite conversations of the year! I learned so much about myself and my methods of play through the eyes of Em (and her swell play permissions!) Tune in to learn about that for yourself. How DO you play? Em shares the 12 ways we play as humans and how you can find freedom and recognition in how you already play (even if you don't think you do!). Wise, funny and full of useful info, you will enjoy this episode as much as I did. 🩵 You can find out more about Em Stroud on her website - emstroud.com. Follow Em on Instagram here. Thank you to our sponsors for this episode: 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Look for great Black Friday offers this week from Qualia! 💧I’ve been using the bioidentical hormone creams from Hormone Solutions by Karen Martel, and they are fantastic! They’re clean, over-the-counter, and they contain USP grade hormones, which means they’re high-quality and effective without any harmful ingredients. The Estro2 Rejuvenation cream can be used as a face and neck cream to boost collagen, smooth texture and reduce fine lines. The ProgestCalm at bedtime can help with calm and restful sleep. I 💜 these creams! Use the code LOVELY for 10% off your order. 30 day money back guarantee and you can grab them right here. Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
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    1 hr and 6 mins
  • Ep. 144 - Timing of HRT with Karen Martel

    Ep. 144 - Timing of HRT with Karen Martel
    Nov 12 2024

    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

    In today's chat, I welcome back Karen Martel of the Hormone Solutions Podcast and we have a chat about the most contemporary topics around HRT. When to start (or stop), what to take (estrogen, progesterone and testosterone for all?), and how best to deliver it (cream, patch, pill, ring, etc.)

    There is something for every woman in this episode!

    You can find out more about Karen Martel's awesome hormone creams here. Use the code LOVELY for 10% off.

    You can find out more about Karen Martel on her website and on Instagram @karenmartelhormones.

    Thank you to our sponsors for this episode:

    🌱🍄‍🟫BiOptimizers supplements are best-in-class! I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats. No more bloating! More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep. Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites! Use the code LOVELY for your discount and free stuff!

    💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬

    Ways to work with Dr. Lovely:

    We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

    Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here.

    Follow Dr. Lovely on IG and tiktok: @drfionalovely

    Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

    There are resources available on our website: www.drlovely.com

    Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

    Finally, a humble request:

    If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗
    Show More Show Less
    1 hr and 27 mins

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