Episodes

  • Plot Twist

    Plot Twist
    Jan 31 2023
    This episode talks about changing your mindset and how this can help change your life. (It did for mine!)
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    39 mins
  • Me vs Me

    Me vs Me
    Dec 26 2022
    This episode talks about overcoming Imposter Syndrome.
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    41 mins
  • Anxiety Silencer

    Anxiety Silencer
    Nov 28 2022
    This episode talks about how I am personally acknowledging and silencing anxiety in MY life.
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    45 mins
  • Don't Say The "P" Word

    Don't Say The "P" Word
    Oct 23 2022
    This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.
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    47 mins
  • I've had trauma this whole time?

    I've had trauma this whole time?
    Sep 25 2022
    This episode talks about my experience with overcoming (speaking by faith) phobias.
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    22 mins
  • It's all good. Even when it's not.

    It's all good. Even when it's not.
    Aug 28 2022
    In this episode, I discuss my struggle with Toxic Positivity that I used as a mask. As aI have my comic book comparison of the month, topic of the month and intervention of the month.
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    30 mins
  • The Superhero Complex

    The Superhero Complex
    Jul 24 2022
    This is the first episode of The Not Your Average Superhero Podcast. This episode discusses the comparison of myself and a superhero to whom I feel I can relate. I discuss overcoming the superhero complex and setting boundaries. Join me as I explore the superhero complex. 
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    30 mins
  • Not Your Average Superhero Trailer

    Not Your Average Superhero Trailer
    May 27 2022

    This Episode is the trailer to the Not Your Average Superhero podcast. In this episode, I introduce myself, the show, and my vision for the podcast. 
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    2 mins