• Don't Say The "P" Word

  • Oct 23 2022
  • Length: 47 mins
  • Podcast

Don't Say The "P" Word

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  • Summary

  • This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.
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