In this episode, Jason Hopcus dives into the challenges of raising resilient kids in a tech-driven world with Dr. Andrea Maikovich-Fong, a board-certified clinical health psychologist and behavioral health expert. Dr. Maikovich-Fong shares invaluable insights on how parents can help their children set healthy digital boundaries, navigate the pressures of social media, and protect their mental health from the stresses of constant connectivity.

Learn how to teach your child to set limits with kindness, respond to digital bullying, and build self-esteem in an increasingly digital world. Dr. Maikovich-Fong also discusses the importance of open communication and modeling healthy digital habits to create lasting, positive relationships with your kids.

If you’re a parent looking for practical advice to support your child’s well-being in the digital age, this episode is a must-listen!

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.

In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you're looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.

Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what "nobody’s perfect" truly means to her.

In this episode of the Nobody’s Perfect podcast, Jason Hopcus sits down with Dr. Jennifer Kelloff, a board-certified pediatrician and child abuse specialist, to discuss the lasting effects of childhood trauma and adversity. Dr. Kelloff, Medical Director of Child Abuse Pediatrics and Prevention at Kaiser Permanente Colorado, shares insights on trauma-informed care, the importance of resilience, and how parents can better support their children’s emotional well-being. Tune in to learn practical strategies for helping kids thrive, even in the face of adversity.

In this episode of the Nobody's Perfect podcast, Jason Hopcus sits down with Miss Teen Colorado, Maddie Coombes, to discuss her inspiring and life-saving Community Service Initiative, Fentanyl Free Futures. At just 16 years old, Maddie has witnessed firsthand the devastating impact of the fentanyl crisis, with several peers and community members losing their lives. Determined to prevent further tragedy, Maddie launched her initiative to educate students, parents, and teachers about the dangers of fentanyl, a drug 100 times more potent than morphine.

Maddie shares how her work extends beyond the classroom, leveraging social media through her "Fentanyl Free Fridays" campaign to spread awareness about fentanyl’s hidden dangers. In addition to education, Maddie is working to make Narcan, a life-saving overdose reversal drug, more accessible in Colorado communities. Tune in to learn how Maddie is using her platform as Miss Teen Colorado to fight for a Fentanyl Free Future and save countless lives through education, advocacy, and action!

In this powerful episode of Nobody's Perfect, host Jason Hopcus sits down with Aimee Resnick, a passionate advocate for mental health and co-founder of the Colorado Alliance for Size Equity. Aimee, a third-year student at Northwestern University, has already made a significant impact by co-authoring and passing three legislative acts focused on upstream mental health promotion. Drawing from her personal experience with an eating disorder, Aimee shares her journey of recovery and how it inspired her to take on weight-based discrimination and champion health at every size.

Together, Jason and Aimee explore the often-overlooked consequences of eating disorders, the importance of changing societal attitudes, and how policies can drive meaningful change. Aimee also reflects on her involvement with the Colorado Youth Advisory Council and the critical role education and advocacy play in preventing and addressing eating disorders, especially in the wake of the pandemic.

Tune in for an inspiring conversation with a young trailblazer whose personal battles have fueled a vision for creating systemic change in mental health.

In this episode of Nobody's Perfect, Jason Hopcus sits down with Marccus Spearman, a leader dedicated to transforming school environments in Denver Public Schools. As a first-generation graduate and former assistant principal, Marccus shares his journey of implementing Positive Behavioral Interventions and Supports (PBIS) and Restorative Practices, leading to dramatic reductions in suspensions and classroom referrals.

Now, as the Manager of Trauma-Informed Restorative Practices, Marccus continues to shape safe, inclusive, and supportive spaces for over 90,000 students and 14,500 staff members across 207 schools. Listen to learn how his work fosters a culture of belonging and positively impacts the entire school community.

Welcome to Nobody’s Perfect, a community dedicated to supporting and empowering youth and families.

This podcast episode features therapist Dr. Denzel Wilson. Host, Jason Hopcus, and Dr. Wilson delve into the profound impact of technology on teens. They discuss how technology has changed teen behavior and mental health, shedding light on common misconceptions parents might have about their teens' tech use. Dr. Wilson also provides valuable advice on balancing technology use with healthy boundaries, along with identifying warning signs that technology might be negatively affecting a teen's well-being.

This important episode explores the role of technology in facilitating cyberbullying and discusses strategies for prevention. Additionally, Dr. Wilson highlights some of the positive effects of technology on teen development, which often go overlooked.

Listeners will gain practical advice and insights. Parents and caregivers, join the conversation and support teens in understanding and managing technology in their lives.

This Nobody's Perfect podcast features guest, Dara Erck, the Founder of SAM+LEO, a brand committed to enhancing teen mental health through specially formulated gummy vitamins. Dara's extensive background in global health strategy and her passion for mental health advocacy have fueled her mission to support the well-being of teenagers. In this episode,

Dara shares her inspiration for creating SAM+LEO, the mental health challenges teenagers face today, and how her products address these issues. She also delves into how her professional background has influenced her approach to tackling the youth mental health crisis and shares the science behind her specially formulated gummy vitamins.

Listeners will gain valuable insights into essential strategies for improving mental health support for young people and Dara's vision for the future impact of SAM+LEO on youth well-being. Don't miss this enlightening conversation.

Listen and learn more at www.nobodysperfect.community

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