In this episode, Jason Hopcus dives into the challenges of raising resilient kids in a tech-driven world with Dr. Andrea Maikovich-Fong, a board-certified clinical health psychologist and behavioral health expert. Dr. Maikovich-Fong shares invaluable insights on how parents can help their children set healthy digital boundaries, navigate the pressures of social media, and protect their mental health from the stresses of constant connectivity.

Learn how to teach your child to set limits with kindness, respond to digital bullying, and build self-esteem in an increasingly digital world. Dr. Maikovich-Fong also discusses the importance of open communication and modeling healthy digital habits to create lasting, positive relationships with your kids.

If you’re a parent looking for practical advice to support your child’s well-being in the digital age, this episode is a must-listen!

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing her Master’s in Elementary Education but also a passionate mental health advocate. Through her Community Service Initiative, “It’s Okay to Not Be Okay,” Alexandra is on a mission to destigmatize mental illness and encourage people to seek help without fear or shame.

In this heartfelt conversation, Alexandra opens up about her own mental health journey, how it shaped her advocacy, and her commitment to creating safe spaces in her community. As a future teacher, she discusses her plans to integrate mental health awareness in the classroom and shares strategies for using social media to amplify her message. Whether you're looking for inspiration or practical advice on how to prioritize mental health, this episode offers valuable insights from a leader who understands the importance of compassion and support.

Join us as we explore Alexandra’s journey, her vision for a more understanding world, and what "nobody’s perfect" truly means to her.

In this episode of the Nobody’s Perfect podcast, Jason Hopcus sits down with Dr. Jennifer Kelloff, a board-certified pediatrician and child abuse specialist, to discuss the lasting effects of childhood trauma and adversity. Dr. Kelloff, Medical Director of Child Abuse Pediatrics and Prevention at Kaiser Permanente Colorado, shares insights on trauma-informed care, the importance of resilience, and how parents can better support their children’s emotional well-being. Tune in to learn practical strategies for helping kids thrive, even in the face of adversity.