In the season 3 finale Sarah talks about feeling closure upon ending 2024 and her twenties.

Ending the year satisfied in multiple aspects of her life, she talks about the things she has done and decisions she has made throughout her twenties to get here, in terms of career, finances, friendship, love, and travel. This episode is one big farewell to the last decade, and all the realizations she has had as she turned 30.

Sometimes it takes years to get to where you want to be, and that journey never really ends, but we can all take our lives in our own hands to change the things we don't like or want to improve.

Follow on socials for more in 2025 @newfoundhappyhour :)

In another solo episode, Sarah talks about her experience growing up with Taylor Swift and her tips to other concert goers of the upcoming 5 final shows of the Eras tour.

This episode we start a new segment called "Show Them This" where you can all save your breath in those moments you want to go on a rant explaining yourself to someone. Today, for any swiftie who constantly gets questions about Taylor Swift and why we like her, you can simply direct those people here!

An episode that breaks down why this fandom is so wholesome and the community that comes with it. Also checkout @tswiftdancepartyca for the Taylgate and after party events mentioned in this episode.

@newfoundhappyhour on socials, episodes (usually) bi-weekly

In this solo episode (which is the first episode available on video on select streaming services) Sarah talks about her decision to come off birth control after 15 years.

Sharing the experiences of her listeners, and things she has learned in the past 10 months, she gives an overview of what to be aware of if you are considering this yourself. Also discussed are cycle tracking in apps and helpful products for doing so.

Follow on socials @newfoundhappyhour and stay tuned for the next bi-weekly episode on Fridays!

Melissas episode continues in part 2 where she tells Sarah all about post partum and why it's beneficial to consider counselling/therapy before, during, and after giving birth. She also talks about making mom friends and practicing gratitude, then ends with some advice!

This is the last part of the Mothers Day series - check out the first 2 episodes with Sarah and Hailey as everyone has unique experiences with pregnancy/birth/motherhood and it is so helpful for the friends/family of expecting parents to hear.

Stay tuned for the next episode, weekly (usually) on Fridays!

Follow on Instagram/TikTok/Facebook/Youtube @Newfoundhappyhour

In part 1 of Melissa’s episode, she tells Sarah about her c section, VBAC birth, and all that comes with going from one child to two. They discuss gender roles, not just for kids but parents, and some lessons she’s learned so far.

Stay tuned for part 2 next week with Melissa!

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In the next part of this Mothers Day series, Sarah has a conversation with her friend of 26+ years, Hailey. She shares her experience with pregnancy/birth and having a 16 month old. They talk about the best time of year to be pregnant, birth trauma (trigger warning), and what its like raising a son in todays world.

Stay tuned for the next weekly episode on Fridays :)

Follow on Instagram/Tiktok/Facebook @newfoundhappyhour

In the second part of this Mothers Day series, Sarah continues her conversation with her best friend (also Sarah) about her experiences up until this point at 5 weeks postpartum.

She talks about her biggest surprises of motherhood, and our host talks about how it can feel for the childless friend when her closest friends are starting that journey without her. They also talk about being child free, what to consider when having children, and of course advice to pregnant or new moms!

Stay tuned for the next episode, now weekly on Fridays :)

Follow on Instagram/TikTok/Facebook/Youtube @Newfoundhappyhour