In this solo episode (which is the first episode available on video on select streaming services) Sarah talks about her decision to come off birth control after 15 years.

Sharing the experiences of her listeners, and things she has learned in the past 10 months, she gives an overview of what to be aware of if you are considering this yourself. Also discussed are cycle tracking in apps and helpful products for doing so.

Follow on socials @newfoundhappyhour and stay tuned for the next bi-weekly episode on Fridays!

Melissas episode continues in part 2 where she tells Sarah all about post partum and why it's beneficial to consider counselling/therapy before, during, and after giving birth. She also talks about making mom friends and practicing gratitude, then ends with some advice!

This is the last part of the Mothers Day series - check out the first 2 episodes with Sarah and Hailey as everyone has unique experiences with pregnancy/birth/motherhood and it is so helpful for the friends/family of expecting parents to hear.

Stay tuned for the next episode, weekly (usually) on Fridays!

Follow on Instagram/TikTok/Facebook/Youtube @Newfoundhappyhour

In part 1 of Melissa’s episode, she tells Sarah about her c section, VBAC birth, and all that comes with going from one child to two. They discuss gender roles, not just for kids but parents, and some lessons she’s learned so far.

Stay tuned for part 2 next week with Melissa!

Follow on Facebook, Instagram, tiktok @newfoundhappyhour