Yes, weight and waist go together. But its not about
burning calories. Weight loss is all about getting our food digested and moving through the system.

Yes, weight and waist go together. But its not about
burning calories. Weight loss is all about getting our food digested and moving through the system.

It's about eating right, and not about eating little. Contemplate
how much you appreciate your health, and how you would do anything for it.

#25 Food is our best friend. Along with all the nutrients we get from food we also get
vitamin P- P is for pleasure.

We don’t want food to dominate our thoughts, our mood, and our
wellbeing. On the other hand- as jewish women- many of our tasks revolve
around food.

Some call it the inner critic, others call it the subconscious, or just not being in a good place. Whatever it is, we don’t want to be guided and misled by that
voice.

Withdrawal is only mildly uncomfortable in a physical way. Most of what we feel is psychological and can easily be overcome with mind over matter.

Get through the hectic season with these practical tips. Not only will you successfully control your weight, you'll feel great too!