Adopting a vegan lifestyle can do more than improve your health and the planet—it can deepen your spiritual connection and clarity. Karen Hoyos, a transformational leader, speaker, and author, has embraced veganism not just as a diet, but as a profound way to align her actions with her purpose and values. On the NHA Health Science Podcast, hosted by Dr. Frank Sabatino, Karen shared how her 20 years as a vegan have been integral to her personal healing, spiritual growth, and transformational work with others.

Healing Trauma to Find Purpose

Karen’s journey toward clarity and purpose began with a need to heal her own trauma. Growing up in Colombia, she witnessed domestic violence within her family, a cycle that left deep emotional scars. Moving to the United States as a young mother marked a turning point. Determined to leave behind the pain of her past, Karen sought out personal development and spiritual growth.

Through mentors like Tony Robbins and her meditation teacher, she began addressing the roots of her trauma. “Until we heal our past, it manifests in our relationships, health, and even financial struggles,” Karen explains. Healing, she emphasizes, is about moving from victimhood to empowerment, understanding the unconscious patterns that perpetuate pain, and choosing to grow beyond them.

Veganism as a Path to Alignment

Karen’s introduction to veganism came through her spiritual practice. Her meditation teacher emphasized the connection between diet and consciousness, opening Karen’s eyes to how food impacts energy and clarity. After watching the documentary Earthlings, Karen committed fully to a plant-based lifestyle, driven by compassion for animals, concern for the planet, and her own spiritual alignment.

For Karen, veganism represents congruence—living in alignment with her values. “You cannot hurt and do good at the same time,” she explains. This alignment has become the foundation of her transformational work, where she teaches others to live authentically by harmonizing their actions with their deeper purpose.

Full post at: https://www.HealthScience.org/117-Karen-Hoyos

Binge Eating Disorder (BED) is the most common eating disorder, affecting 1.2% of U.S. adults annually, with higher rates among females (1.6%) compared to males (0.8%), according to the National Institute of Mental Health. In the UK, BED accounts for approximately 22% of all eating disorder cases. These figures reflect the urgent need for effective strategies to address this pervasive issue. On this episode of the NHA Health Science Podcast, Dr. Frank Sabatino sits down with Vanessa Sturman, an award-winning transformational health coach from the UK, to explore her personal journey of overcoming binge eating and finding freedom through a plant-based lifestyle.

The Cycle of Binge Eating: A Personal Battle
Vanessa shares how societal pressures to conform to specific body ideals during her teenage years led to an unhealthy cycle of restrictive dieting, binge eating, and purging. At her lowest point, she felt consumed by obsessive thoughts about food and her weight. A pivotal moment of clarity, coupled with a strong desire to change, set her on the path to recovery.

The Healing Power of Plant-Based Eating
Vanessa describes how transitioning to evidence-based, plant-forward eating helped her regain control of her health. By prioritizing whole, nutrient-dense foods, she was able to manage cravings, feel fuller longer, and improve both her physical and emotional well-being. This approach became the foundation of her work as a transformational health coach.

Sustainability: A Framework for Success
Vanessa emphasizes sustainability as a cornerstone of her coaching philosophy. She helps clients build habits that last by focusing on practical, realistic strategies. This includes advocating for plant-based foods to not only improve health but also reduce environmental impact. Her dual focus on personal and planetary sustainability has made her a sought-after coach and speaker.

Freedom Through Abundance, Not Restriction
Contrary to traditional dieting models, Vanessa’s approach revolves around abundance. She helps clients incorporate foods they love into their meals while balancing them with nutrient-rich options. This approach eliminates guilt, fosters joy in eating, and leads to long-term success.

More on this episode: www.HealthScience.org/116-Vanessa-Sturman

Regenerative organic farming has the potential to sequester more carbon annually than the global transportation industry emits, making it a critical tool in the fight against climate change. This revolutionary approach focuses on restoring soil health, increasing biodiversity, and creating resilient ecosystems. Jason DeSalvo, co-founder of Cold Brook Farm in New Jersey, is at the forefront of this movement. With a commitment to sustainable living and environmental stewardship, Jason recently appeared on the NHA Health Science podcast, hosted by Dr. Frank Sabatino, to share his journey, insights, and vision for a sustainable future.

Cold Brook Farm: A Living Model of Sustainability

Cold Brook Farm is more than just a farm—it’s a bold experiment in sustainable living. Established in 2019 by Jason and his wife, the New Jersey-based zero-energy farmstead is a testament to the power of innovation and perseverance. Combining advanced technologies like solar energy with regenerative organic farming practices, Cold Brook Farm demonstrates how human needs can coexist with the natural world.

Jason explained how the farm serves as a real-world example of integrating sustainable practices into everyday life. From planting cover crops to support soil health to fostering biodiversity through pollinator-friendly habitats, every aspect of Cold Brook Farm is designed to nurture the land while producing nutrient-rich, chemical-free food.

More at:

www.HealthScience.org/115-Jason-DeSalvo