Dr. Sat Bir Singh Khalsa, an associate professor of medicine at Harvard Medical School and an expert in yoga research, shares insights from his years of experience in the scientific study of yoga, its impact on health, and its therapeutic applications. Topics discussed include the benefits of pranayama, the complexities of Kundalini Yoga, the importance of sleep, and the significance of self-regulation through yoga practices. Khalsa also addresses practical questions about improving pranayama techniques and reducing sleep for more practice time. The episode offers a comprehensive view of how yoga intersects with modern healthcare and the scientific community, providing listeners with a unique perspective on the practical application of yoga as a health intervention.

00:24 Introducing Sat Be Singh Khalsa: A Luminary in Yoga Research

02:16 Exploring Pranayama Practices and Challenges

03:33 The Science of Breathing: Insights and Advice

05:51 The Power of Slow Breathing and Its Benefits

10:17 Sleep, Health, and the Importance of Balance

15:53 Kundalini Yoga: A Path of Gradual Awakening

26:41 The Role of Awareness in Health and Spirituality

32:29 Where to Learn More: Resources and Recommendations

37:57 Closing Thoughts and Farewell

https://kripalu.org/about/kripalu/faculty/sat-bir-s-khalsa

https://sleep.hms.harvard.edu/faculty-staff/sat-bir-singh-khalsa

- - - - Resources related to The Aetherius Society and advanced teachings - - - - - The Aetherius Society - https://www.aetherius.org/ Aetherius Radio Live - https://www.aetherius.org/podcasts/ Spiritual Freedom Show - https://www.aetherius.org/the-spiritual-freedom-show/ King Yoga FB Group - https://www.facebook.com/groups/awakeningthroughkingyoga The International Mystic Knowledge Center - http://www.mysticknowledge.org/ IMKC youtube - https://www.youtube.com/c/MysticKnowledge

Did Swami Sri Yukteswar know something that today's astrologers don't? In this episode of the Mysticast, host Jack Stafford mediates a conversation between Brian Keneipp, Executive Director of the Aetherius Society, and Walter Cruttenden, director of the Binary Research Institute. The discussion delves into the potential existence of a binary solar system, the search for Planet X, and the fascinating concept of Yugas in relation to human consciousness. Brian and Walter share insights from their extensive research and experiences, exploring the roles of astronomy, metaphysics, and spirituality in understanding our universe. The conversation also touches upon the teachings of various spiritual masters, the significance of service, and the envisioning of a more enlightened future for humanity. https://www.aetherius.org https://www.briankeneipp.com/ http://cruttendenpartners.com/bri 00:00 Introduction to the Mysticast 00:35 Introducing Today's Guests: Brian Keneipp and Walter Cruttenden 02:04 Brian's Fascination with Walter's Work 04:20 Walter's Research on Binary Systems 04:54 Historical Context: Copernicus and the Heliocentric Model 09:27 The Concept of Precession and Its Challenges 12:54 Sri Yukteswar's Alternative Theory 15:25 The Search for the Binary Star 25:54 The Role of Dark Matter and Other Realms 34:13 The Great Year and Yugas 42:33 Understanding Historical Cycles 44:34 The Renaissance and Rebirth 46:21 Scientific Exploration and Future Predictions 48:12 Spirituality and Materialism 01:01:28 The Concept of Service 01:10:43 Final Thoughts and Future Plans - - - - Resources related to The Aetherius Society and advanced teachings - - - - - The Aetherius Society - https://www.aetherius.org/ Aetherius Radio Live - https://www.aetherius.org/podcasts/ Spiritual Freedom Show - https://www.aetherius.org/the-spiritual-freedom-show/ King Yoga FB Group - https://www.facebook.com/groups/awakeningthroughkingyoga The International Mystic Knowledge Center - http://www.mysticknowledge.org/ IMKC youtube - https://www.youtube.com/c/MysticKnowledge

Robin Dale Hanson known for his institution proposals and theories on how to change the world, delves into his social science method to understanding the sacred, revealing his findings on how sacredness binds groups together and his theories on extraterrestrial life and the Fermi paradox. They explore UFO sightings, the role of karma in extraterrestrial contact, and the possibility of panspermia siblings who may enforce cosmic rules to preserve the universe. Hanson also discusses his general skepticism towards government transparency on UFOs and speculates on the aliens' motives based on human and animal social structures. The conversation concludes with insights into the implications of Hanson's theories and how they could reshape our understanding of our place in the universe.

https://twitter.com/robinhanson

00:24 Diving Deep into the Sacred with Robin Dale Hanson

02:55 The Sacred, Medicine, and Society: A New Perspective

03:39 UFOs, Aliens, and the Aetherius Society: A Cosmic Discussion

05:09 The Great Filter, Grabby Aliens, and the Fermi Paradox: Unraveling the Mysteries

11:14 Panspermia Siblings and the Rules of Cosmic Expansion

21:13 The Alien Agenda: Domesticate or Destroy?

24:16 The Aetherius Society's Take on Alien Contact and Karma

27:30 UFO Sightings, Government Secrets, and the Future of Humanity

32:17 Wrapping Up: Insights and Where to Learn More

- - - - Resources related to The Aetherius Society and advanced teachings - - - - - The Aetherius Society - https://www.aetherius.org/ Aetherius Radio Live - https://www.aetherius.org/podcasts/ Spiritual Freedom Show - https://www.aetherius.org/the-spiritual-freedom-show/ King Yoga FB Group - https://www.facebook.com/groups/awakeningthroughkingyoga The International Mystic Knowledge Center - http://www.mysticknowledge.org/ IMKC youtube - https://www.youtube.com/c/MysticKnowledge