Dr. Sat Bir Singh Khalsa, an associate professor of medicine at Harvard Medical School and an expert in yoga research, shares insights from his years of experience in the scientific study of yoga, its impact on health, and its therapeutic applications. Topics discussed include the benefits of pranayama, the complexities of Kundalini Yoga, the importance of sleep, and the significance of self-regulation through yoga practices. Khalsa also addresses practical questions about improving pranayama techniques and reducing sleep for more practice time. The episode offers a comprehensive view of how yoga intersects with modern healthcare and the scientific community, providing listeners with a unique perspective on the practical application of yoga as a health intervention.

00:24 Introducing Sat Be Singh Khalsa: A Luminary in Yoga Research

02:16 Exploring Pranayama Practices and Challenges

03:33 The Science of Breathing: Insights and Advice

05:51 The Power of Slow Breathing and Its Benefits

10:17 Sleep, Health, and the Importance of Balance

15:53 Kundalini Yoga: A Path of Gradual Awakening

26:41 The Role of Awareness in Health and Spirituality

32:29 Where to Learn More: Resources and Recommendations

37:57 Closing Thoughts and Farewell

https://kripalu.org/about/kripalu/faculty/sat-bir-s-khalsa

https://sleep.hms.harvard.edu/faculty-staff/sat-bir-singh-khalsa

- - - - Resources related to The Aetherius Society and advanced teachings - - - - - The Aetherius Society - https://www.aetherius.org/ Aetherius Radio Live - https://www.aetherius.org/podcasts/ Spiritual Freedom Show - https://www.aetherius.org/the-spiritual-freedom-show/ King Yoga FB Group - https://www.facebook.com/groups/awakeningthroughkingyoga The International Mystic Knowledge Center - http://www.mysticknowledge.org/ IMKC youtube - https://www.youtube.com/c/MysticKnowledge