MyCBT

By: Dr. Julie Osborn LCSW Psy.D
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  • Summary

  • Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
    © 2024 PoEProductions
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Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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Episodes
  • Are You Happy?

    Are You Happy?
    Sep 6 2024

    Happiness comes and goes; no one is happy all the time.

    Do you feel generally happy and content?

    Are you living the life you want to live?

    What can you do if you’re not?

    Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    28 mins
  • People Pleasing & CBT

    People Pleasing & CBT
    Aug 23 2024

    Are you a people pleaser? If you are, WHY are you a people pleaser?

    How can understanding the reasons for your people pleasing empower you?

    How can you be a balanced people pleaser?

    Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    30 mins
  • Don't Take It Personally!

    Don't Take It Personally!
    Aug 9 2024

    People can sometimes hurt your feelings.

    But how can you know if it was you taking something personally that wasn’t meant that way at all?

    How can you manage these feelings when they rise up?

    Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Show More Show Less
    31 mins

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