• My Thoughts on Diets I’ve Tried: From Vegan to Carnivore

  • Nov 18 2024
  • Length: 38 mins
  • Podcast

My Thoughts on Diets I’ve Tried: From Vegan to Carnivore

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  • Summary

  • I’m sharing my personal journey, as well as my experience with clients, on different diets (most of which I’ve tried!), from vegan to keto to carnivore and everything in between. I’ll break down what worked, what didn’t, and the impact on overall health, energy levels, nutrient levels/deficiencies and more!

    Whether you’re curious about different eating styles or looking for insight into which diet might suit your needs, this candid discussion will give you an inside look at the pros and cons of popular diets. Tune in to hear my honest thoughts and what I’ve learned along the way, through my own experience, research and client results.

    Thank you to ButcherCrowd for partnering with me on today’s video! For 15% off your first box use code HCK15 at checkout (Australia only) https://healthcoachkait.com/butchercrowd

    Health Coach Kait's 7-Day Insulin Resistance Masterclass ⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠

    Timestamps

    00:00 Intro

    01:04 Is “diet” a bad word?

    01:53 My background (personal and professional)

    03:50 Am I anti-carb?

    06:03 Vegan diet
00:14:56 Paleo diet

    16:46 LCHF diet

    18:52 Keto diet

    21:46 Atkins diet

    23:26 Vegetarian diet

    24:03 Intermittent fasting

    29:17 DASH diet

    31:58 Carnivore diet

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