In this episode of Take Care of Your Kitty, inspired by Khia’s iconic track "My Neck, My Back," we’re talking about the unexpected changes that happen to your musculoskeletal system as you approach perimenopause. If you’re experiencing new joint pain, pelvic pain, or overall stiffness in your neck, back, and hips, this episode is for you. We’ll break down how hormonal shifts affect joint mobility, muscle strength, and pelvic health during perimenopause and beyond. Plus, we’ll share actionable tips and lifestyle changes to improve mobility, stability, and strength as you age.

From improving your flexibility to managing pain, this episode will help you navigate the changes in your body and keep you feeling strong, mobile, and pain-free.

• Why joint pain and stiffness increase during perimenopause
• The connection between hormonal changes and musculoskeletal health
• How perimenopause can affect pelvic stability and strength
• Simple exercises to improve flexibility, joint mobility, and reduce pain
• Tips for strengthening your core and pelvic floor to prevent injury
• Natural remedies and lifestyle adjustments for managing joint and muscle discomfort

This episode is perfect for women in their 40s and beyond who are experiencing joint pain, pelvic discomfort, or noticing changes in their mobility. Whether you're dealing with back pain, aching hips, or tight muscles, we’ve got expert tips on how to adapt to these changes and keep moving without pain.

1. Hormonal shifts during perimenopause can lead to joint aches, stiffness, and muscle weakness, especially in the neck, back, and hips.
2. Regular movement, including gentle stretching and strength training, can help maintain joint mobility and prevent injury.
3. Strengthening your core and pelvic floor is crucial for stabilizing your body and reducing discomfort during perimenopause.
4. Natural remedies like anti-inflammatory diets, supplements, and proper hydration can help manage joint pain.

• Pelvic Floor Exercises: Essential for maintaining strength and preventing pelvic pain during perimenopause.
• Stretching and Mobility Routines: Try daily stretches to relieve tension in the neck, back, and hips.
• Core Strengthening Workouts: Incorporating core exercises can improve your overall stability and reduce the risk of injury.
• Natural Supplements: Look into omega-3s, turmeric, and magnesium to support joint health.
• FREE Guide: My Neck, My Back Guide; Hydration, Exercise & Tips for healthy joints
• https://bit.ly/myneckmyback1