This week I’m representing THUG mentality..

This episode is all about claiming your inner T.H.U.G.—Take Charge, Honor Yourself, Unleash Your Strength, and Grow Unapologetically. Inspired by Trick Daddy’s “I’m a Thug,” we’re celebrating the empowerment, resilience, and independence that come with living life on your terms, especially as you step into your 40s, 50s, and beyond. As women, we often balance caregiving for aging parents, supporting our families, building careers, and managing relationships. But when it comes to taking time for ourselves? That can get pushed to the bottom of the list.

Today, we’re shifting that mindset. We’ll explore practical strategies to help you cope with the challenges of this time of life, set boundaries, and make self-care a priority. This episode will help you embrace the T.H.U.G. acronym to support your physical, mental, and emotional health—because you deserve the same care and attention you give to everyone else.

If you’re finding it hard to stay sharp or remember simple things, this episode is for you. Understanding why these changes happen and what you can do to keep your mind in top shape can be empowering. Whether you’re dealing with a little brain fog or just want to know how to keep your memory strong, these tips and insights will give you the clarity you need.

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1. How Hormones Affect Brain Health

• The role of estrogen and progesterone in memory, mood, and cognition
• Why hormonal changes during perimenopause can cause brain fog

1. Common Experiences with Memory Changes

• Forgetfulness, focus issues, and other cognitive changes in your 40s and beyond
• How these experiences impact daily life and self-confidence

1. Lifestyle Tips to Support Memory and Focus

• Diet, exercise, and sleep habits to support brain health
• The importance of stress management and mindfulness for mental clarity

1. Practical Solutions for Brain Fog

• Tools and techniques to improve focus and keep track of important details
• How building simple, brain-supporting habits can make a big difference

Memory changes may be part of the menopause transition, but they don’t have to disrupt your life. By supporting brain health with lifestyle habits and using simple tools to stay organized, you can regain your focus and clarity.

In today’s episode of Take Care of Your Kitty, Dr Latisha dives into the all-too-relatable issue of sleep struggles for women over 40. If you’re waking up in the middle of the night, tossing and turning, or dealing with unexpected night sweats, you’re not alone. We’ll explore why hormonal shifts during perimenopause and menopause can wreak havoc on your sleep and share practical tips for getting better rest. From simple bedtime routines to addressing hormone-driven disruptions, we’re here to help you reclaim your sleep and wake up refreshed!

In This Episode, You’ll Learn:

• Why hormone changes in perimenopause and menopause can lead to sleep issues
• How night sweats, hot flashes, and cortisol levels affect your sleep quality
• Practical tips to create a sleep-friendly environment
• Strategies to support restful sleep and avoid middle-of-the-night wake-ups

Key Takeaways:

• Perimenopause and menopause hormones play a huge role in sleep disturbances for women over 40.
• Small adjustments, from your bedroom temperature to your nighttime routine, can make a big difference.
• Certain natural supplements, sleep exercises, and calming techniques can help improve midlife sleep issues.

• Sleep issues during menopause
• Night sweats and sleep
• Perimenopause sleep tips
• Hormonal changes and sleep problems
• Sleep support for women over 40
• How to manage menopause night sweats
• Restful sleep for aging women
• Sleep-friendly habits for women
• Cortisol levels and sleep
• Menopause-related sleep issues
• Best sleep tips for women’s health
• Improving sleep during midlife
• Women’s health podcast for sleep

Subscribe to Take Care of Your Kitty for more:

• Women’s wellness and self-care tips
• Managing menopause symptoms
• Sleep tips and bedtime routines for women over 40
• Hormonal health insights
• Relatable, fun conversations on women’s health topics

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Have a topic you’d like us to cover or a question about women’s health? Reach out at info@renewherphysio.com