Episodes

  • 52 Prescriptions Fulfilled with Dr Bernadette Anderson

    52 Prescriptions Fulfilled with Dr Bernadette Anderson
    Jul 6 2024
    Drawing on more than two decades of healthcare experience, Dr. Bernadette Anderson, MD, MPH, presents 52 actionable prescriptions to empower individuals in their journey toward personal wellness. Structured as a weekly guide, Fulfilled. 52 Prescriptions for Healing, Health, and Happiness allows readers to customize their wellness journey at their own pace, whether integrating daily practices or weekly reflections. Through introspective exercises, the book serves as a compass to authenticity, helping individuals overcome obstacles and align with their heart’s desires. Join Tonya McKenzie and Gia Neil as they connect with the good doctor. What questions do you have about health, fitness, wellness, trauma, and happiness? Join in the conversation. Ask your questions. Get informed and empowered. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com. ⁠⁠⁠⁠⁠⁠⁠#ContentMatters⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Leadership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#MyMorningCoffee⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#TonyaMcKenzie⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#GiaSneed⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#losangeles⁠⁠⁠ ⁠⁠⁠#commissioner⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CommunityEngagement⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#BusinessOwners⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Survivors⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#WomenOwned⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#BlackOwned⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#TrueStory⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#AA⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#BlackBusiness⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Media⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Storyteller⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Entrepreneur⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#MMC⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#BlackGreekLife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#ZetaPhiBeta⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#GrownWoman⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠#WomeninBusiness⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#HustleHER
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    56 mins
  • Tanya Frias, Head of Wealth and Certified Financial Planner™ at WealthMore

    Tanya Frias, Head of Wealth and Certified Financial Planner™ at WealthMore
    May 13 2024
    Women earn “an average of 82 percent of what men earn,” according to the Pew Research Center. The Center for American Progress reports “a woman may lose $400,000 to $1.2 million due to the gender pay gap. During the course of a 40-year career, Black women lose an estimated $964,400 to the wage gap, Native American women lose $986,240, Hispanic women lose $1,163,920, and AAPI women lose $400,000.” Research also shows “women tend to live longer than men. This difference amounted to a five year gap in global life expectancy: the average life expectancy is 73.8 for women vs. 68.4 for men.” (Source: Our World in Data) With the longer life expectancy and gender pay gap, women are not prepared financially for retirement. In this episode, we speak to Tanya Frias, head of wealth and Certified Finacial Planner™ at WealthMore. Join in the conversation. Ask your questions. Get informed and empowered. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com.⁠⁠⁠⁠⁠⁠#ContentMatters⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#PositivePR⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Leadership⁠⁠⁠⁠⁠⁠ is Newsworthy! ⁠⁠⁠⁠⁠⁠#MyMorningCoffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#TonyaMcKenzie⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#GiaSneed⁠⁠⁠⁠⁠⁠ ⁠⁠#losangeles⁠⁠ ⁠⁠#commissioner⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CommunityEngagement⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#BusinessOwners⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Survivors⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#WomenOwned⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#BlackOwned⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#TrueStory⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#AA⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#BlackBusiness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Media⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Storyteller⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Entrepreneur⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#MMC⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#BlackGreekLife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#ZetaPhiBeta⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#GrownWoman⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠#WomeninBusiness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#HustleHER
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    47 mins
  • Coffee with the former Pastor, Dr. Harold Vann II

    Coffee with the former Pastor, Dr. Harold Vann II
    Apr 2 2024
    His emotional and physical trauma was overwhelming. He was dealing with private pain in public places. His anesthesia was sex and sexualizing women all while standing on the proverbial high ground, the pulpit. He used women to anesthetize his emotional and physical pain. ⁠ Dr. Harold Vann II ⁠talks about this and so much more in, "Painkillers: A Memoir of a Pastor's Private Pain in Public Places."Join us. With MY MORNING COFFEE, the conversation is always hot, bold, and full of flavor talking about all things grown woman, business, and Black sorority lifestyle. Dive in and have a sip. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com.⁠⁠⁠⁠⁠#ContentMatters⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#PositivePR⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Leadership⁠⁠⁠⁠⁠ is Newsworthy! ⁠⁠⁠⁠⁠#MyMorningCoffee⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#TonyaMcKenzie⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#GiaSneed⁠⁠⁠⁠⁠ ⁠#losangeles⁠ ⁠#commissioner⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CommunityEngagement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#BusinessOwners⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Survivors⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#WomenOwned⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#BlackOwned⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#TrueStory⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#AA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#BlackBusiness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Media⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Storyteller⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Entrepreneur⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#MMC⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#BlackGreekLife⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#ZetaPhiBeta⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#GrownWoman⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠#WomeninBusiness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#HustleHER
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    44 mins
  • Coffee with the Founder of Washington House Clothing

    Coffee with the Founder of Washington House Clothing
    Mar 20 2024

    What does it take to create a new clothing line? How do you grow a new brand? Join us as we chat with the author, business coach, and founder of Washington House Clothing, Mr. J Haleem. He is also a member of Phi Beta Sigma with an incredible story.

    Check out https://housewashington.com/ and join us for this conversation.


    With MY MORNING COFFEE, the conversation is always hot, bold, and full of flavor talking about all things grown woman, business, and Black sorority lifestyle. Dive in and have a sip. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com. ⁠⁠⁠#ContentMatters⁠⁠⁠ ⁠⁠⁠#PositivePR⁠⁠⁠ ⁠⁠⁠#Leadership⁠⁠⁠ is Newsworthy! ⁠⁠⁠#MyMorningCoffee⁠⁠⁠ ⁠⁠⁠#Podcast⁠⁠⁠ ⁠⁠⁠#TonyaMcKenzie⁠⁠⁠ ⁠⁠⁠#GiaSneed⁠⁠⁠ #losangeles #commissioner ⁠⁠⁠⁠⁠⁠⁠#CommunityEngagement⁠⁠⁠ ⁠⁠⁠#BusinessOwners⁠⁠⁠ ⁠⁠⁠#Survivors⁠⁠⁠ ⁠⁠⁠#podcast⁠⁠⁠ ⁠⁠⁠#WomenOwned⁠⁠⁠ ⁠⁠⁠#BlackOwned⁠⁠⁠ ⁠⁠⁠#TrueStory⁠⁠⁠ ⁠⁠⁠#AA⁠⁠⁠ ⁠⁠⁠#BlackBusiness⁠⁠⁠ ⁠⁠⁠#Media⁠⁠⁠ ⁠⁠⁠#Storyteller⁠⁠⁠ ⁠⁠⁠#Entrepreneur⁠⁠⁠ ⁠⁠⁠#MMC⁠⁠⁠ ⁠⁠⁠#BlackGreekLife⁠⁠⁠ ⁠⁠⁠#ZetaPhiBeta⁠⁠⁠ ⁠⁠⁠#GrownWoman⁠⁠⁠ ⁠ ⁠⁠⁠#WomeninBusiness⁠⁠⁠ ⁠⁠⁠#HustleHER
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    42 mins
  • Nicki Micheaux & Vivica A. Fox on Independent Achievement in Entertainment & That Zeta Phi Beta Life

    Nicki Micheaux & Vivica A. Fox on Independent Achievement in Entertainment & That Zeta Phi Beta Life
    Feb 7 2024
    Join the ladies of My Morning Coffee with their Sorors of Zeta Phi Beta Sorority Inc. as they discuss the independent life in movie making. Nicki Micheaux: She has an incredibly deep film, SUMMER OF VIOLENCE, that will be screened at the Pan African Film and Arts Festival on 2/13 & 2/14 in Los Angeles at the Cinemark Baldwin Hills & XD. In addition to her unforgettable performances in Six Feet Under (2001) and Soul Food (2000), Micheaux has held guest-starring and recurring roles on shows such as ER (1994), NYPD Blue (1993), The Practice (1997), and The District (2000). Check out the trailer for: https://vimeo.com/868015648 Find out more about the 32nd Pan African Film & Arts Festival: https://paff2024.eventive.org/welcome Vivica A. Fox: She is up for multiple awards for her directing debut for First Lady of BMF: The Tonesa Welch Story Vivica has been serving us for years with classics like her roles on Days of Our Lives (1965) and The Young and the Restless (1973). Her first big break was in the film, Independence Day (1996), along with Will Smith, and also Set It Off (1996). Vivca was awesome in Soul Food (1997), which netted her MTV Movie Award and NAACP Image Award nominations. She also played excellent roles in Two Can Play That Game (2001) and Kill Bill: Vol. 1 (2003). The list goes on. Check out the trailer for First Lady of BMF: The Tonesa Welch Story: https://youtu.be/Pa9U4lKf3No?si=nviZF... #WhatsBrewingInTheStreets⁠⁠ With MY MORNING COFFEE, the conversation is always hot, bold, and full of flavor talking about all things grown woman, business, and Black sorority lifestyle. Dive in and have a sip. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com. ⁠⁠#ContentMatters⁠⁠ ⁠⁠#PositivePR⁠⁠ ⁠⁠#Leadership⁠⁠ is Newsworthy! ⁠⁠#MyMorningCoffee⁠⁠ ⁠⁠#Podcast⁠⁠ ⁠⁠#TonyaMcKenzie⁠⁠ ⁠⁠#GiaSneed⁠⁠ #losangeles #commissioner ⁠⁠⁠⁠#CommunityEngagement⁠⁠ ⁠⁠#BusinessOwners⁠⁠ ⁠⁠#Survivors⁠⁠ ⁠⁠#podcast⁠⁠ ⁠⁠#WomenOwned⁠⁠ ⁠⁠#BlackOwned⁠⁠ ⁠⁠#TrueStory⁠⁠ ⁠⁠#AA⁠⁠ ⁠⁠#BlackBusiness⁠⁠ ⁠⁠#Media⁠⁠ ⁠⁠#Storyteller⁠⁠ ⁠⁠#Entrepreneur⁠⁠ ⁠⁠#MMC⁠⁠ ⁠⁠#BlackGreekLife⁠⁠ ⁠⁠#ZetaPhiBeta⁠⁠ ⁠⁠#GrownWoman⁠⁠ ⁠ ⁠⁠#WomeninBusiness⁠⁠ ⁠⁠#HustleHER
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    1 hr
  • EXHALE (App) with Katara McCarty & the Ladies of My Morning Coffee

    EXHALE (App) with Katara McCarty & the Ladies of My Morning Coffee
    Sep 11 2023

    EXHALE is the first emotional well-being app designed by and for Black Women. The app offers resources to help cope with the stress associated with everyday life and the effects of systemic racism. That seems to be a tall order for an app. We will have the opportunity to check in with the founder, Katara McCarty who also has a nonprofit and recently released a report, "The State of Self-Care for Black Women" which gathers responses from 1,005 Black Women in the U.S. about their experience of mental, emotional, and physical health in the context of their intersectional identities.


    Find out more about EXHALE: https://lnkd.in/gRCJjnhH


    #WhatsBrewingInTheStreets⁠⁠ - Gia is entertained by the Steve Harvey / Shirley Strawberry drama. With MY MORNING COFFEE, the conversation is always hot, bold, and full of flavor talking about all things grown woman, business, and Black sorority lifestyle. Dive in and have a sip.

    Follow My Morning Coffee on Instagram ⁠@MyMorningCoffeeDrip⁠ Follow Tonya on Twitter and Instagram ⁠@TonyaMcKenziePR⁠ Follow Gia on Instagram ⁠@themahoganybox⁠ For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com. ⁠⁠#ContentMatters⁠⁠ ⁠⁠⁠ ⁠⁠#Leadership⁠⁠ is Newsworthy! ⁠⁠#MyMorningCoffee⁠⁠ ⁠⁠#Podcast⁠⁠ ⁠⁠#TonyaMcKenzie⁠⁠ ⁠⁠#GiaSneed⁠⁠ ⁠⁠#LLEADtheWay⁠⁠ ⁠⁠#CommunityEngagement⁠⁠ ⁠⁠#BusinessOwners⁠⁠ ⁠⁠#Survivors⁠⁠ ⁠⁠#podcast⁠⁠ ⁠⁠#WomenOwned⁠⁠ ⁠⁠#BlackOwned⁠⁠ ⁠⁠#TrueStory⁠⁠ ⁠⁠#AA⁠⁠ ⁠⁠#BlackBusiness⁠⁠ ⁠⁠#Media⁠⁠ ⁠⁠#Storyteller⁠⁠ ⁠⁠#Entrepreneur⁠⁠ ⁠⁠#MMC⁠⁠ ⁠⁠#BlackGreekLife⁠⁠ ⁠⁠#ZetaPhiBeta⁠⁠ ⁠⁠#GrownWoman⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠#WomeninBusiness⁠⁠ ⁠⁠#HustleHER
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    45 mins
  • The Law, Justice, and Java with Professor Isabelle Gunning

    The Law, Justice, and Java with Professor Isabelle Gunning
    Sep 10 2023

    She is a professor of law and a Los Angeles County Commissioner. Grab your coffee and join us for a conversation with the incredible Isabelle Gunning. She is doing work to leave this world better than she got it. You won't want to miss this conversation. #WhatsBrewingInTheStreets⁠ With MY MORNING COFFEE, the conversation is always hot, bold, and full of flavor talking about all things grown woman, business, and Black sorority lifestyle. Dive in and have a sip. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com. ⁠#ContentMatters⁠ ⁠#PositivePR⁠ ⁠#Leadership⁠ is Newsworthy! ⁠#MyMorningCoffee⁠ ⁠#Podcast⁠ ⁠#TonyaMcKenzie⁠ ⁠#GiaSneed⁠ #losangeles #commissioner ⁠#LLEADtheWay⁠ ⁠#CommunityEngagement⁠ ⁠#BusinessOwners⁠ #lawprofessor ⁠#Survivors⁠ ⁠#podcast⁠ ⁠#WomenOwned⁠ ⁠#BlackOwned⁠ ⁠#TrueStory⁠ ⁠#AA⁠ ⁠#BlackBusiness⁠ ⁠#Media⁠ ⁠#Storyteller⁠ ⁠#Entrepreneur⁠ ⁠#MMC⁠ ⁠#BlackGreekLife⁠ ⁠#ZetaPhiBeta⁠ ⁠#GrownWoman⁠ ⁠ ⁠#WomeninBusiness⁠ ⁠#HustleHER
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    57 mins
  • Freedom Lodge for Indigenous People and Coffee

    Freedom Lodge for Indigenous People and Coffee
    Aug 22 2023

    Freedom Lodge and The Black Hills Historical Trauma Research & Recovery Center has changed the conversation about health, healing, and recovery in South Dakota and across Indian Country. As a partner organization for Well-Being and Equity (WE) in the World, a diverse team of change makers, keading programs to advance mental, physical, social, and spiritual health across generations, races, and ethnicities, presents solutions to advance transgenerational well-being by exploring Native American practices to break the cycle of trauma. Meet the Executive Director, Dr. Ruby Gibson, doing work in this space. ⁠#WhatsBrewingInTheStreets⁠⁠ - Where is Gia? What happened with the #HurriQuake in Southern California? What's in your cup? With MY MORNING COFFEE, the conversation is always hot, bold, and full of flavor talking about all things grown woman, business, and Black sorority lifestyle. Dive in and have a sip.

    Follow My Morning Coffee on Instagram @MyMorningCoffeeDrip Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com. ⁠⁠#ContentMatters⁠⁠ ⁠⁠⁠ ⁠⁠#Leadership⁠⁠ is Newsworthy! ⁠⁠#MyMorningCoffee⁠⁠ ⁠⁠#Podcast⁠⁠ ⁠⁠#TonyaMcKenzie⁠⁠ ⁠⁠#GiaSneed⁠⁠ ⁠⁠#LLEADtheWay⁠⁠ ⁠⁠#CommunityEngagement⁠⁠ ⁠⁠#BusinessOwners⁠⁠ ⁠⁠#Survivors⁠⁠ ⁠⁠#podcast⁠⁠ ⁠⁠#WomenOwned⁠⁠ ⁠⁠#BlackOwned⁠⁠ ⁠⁠#TrueStory⁠⁠ ⁠⁠#AA⁠⁠ ⁠⁠#BlackBusiness⁠⁠ ⁠⁠#Media⁠⁠ ⁠⁠#Storyteller⁠⁠ ⁠⁠#Entrepreneur⁠⁠ ⁠⁠#MMC⁠⁠ ⁠⁠#BlackGreekLife⁠⁠ ⁠⁠#ZetaPhiBeta⁠⁠ ⁠⁠#GrownWoman⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠#WomeninBusiness⁠⁠ ⁠⁠#HustleHER
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    31 mins