My Morning Coffee

By: Tonya McKenzie & Gia Sneed
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  • Summary

  • The ladies of My Morning Coffee Podcast bring you conversation that is always hot, bold, and full of flavor! We stay focused on the stories of women, businesses, and Black Sorority life. We educates, elevate, and empower our listeners! Gia Sneed, the retired LA County Sheriff and Fashion Designer with Tonya McKenzie, the gun-violence survivor, PR & Leadership guru give you all of the straight-no-chaser conversation with their guests. Nothing is off limits and everything is on the table. From celebrities to grassroots activists, #MyMorningCoffee is the best way to start your day.
    Tonya McKenzie & Gia Sneed
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Social Sciences
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Episodes
  • 52 Prescriptions Fulfilled with Dr Bernadette Anderson

    52 Prescriptions Fulfilled with Dr Bernadette Anderson
    Jul 6 2024
    Drawing on more than two decades of healthcare experience, Dr. Bernadette Anderson, MD, MPH, presents 52 actionable prescriptions to empower individuals in their journey toward personal wellness. Structured as a weekly guide, Fulfilled. 52 Prescriptions for Healing, Health, and Happiness allows readers to customize their wellness journey at their own pace, whether integrating daily practices or weekly reflections. Through introspective exercises, the book serves as a compass to authenticity, helping individuals overcome obstacles and align with their heart’s desires. Join Tonya McKenzie and Gia Neil as they connect with the good doctor. What questions do you have about health, fitness, wellness, trauma, and happiness? Join in the conversation. Ask your questions. Get informed and empowered. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com. ⁠⁠⁠⁠⁠⁠⁠#ContentMatters⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Leadership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#MyMorningCoffee⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#TonyaMcKenzie⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#GiaSneed⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#losangeles⁠⁠⁠ ⁠⁠⁠#commissioner⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CommunityEngagement⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#BusinessOwners⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Survivors⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#WomenOwned⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#BlackOwned⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#TrueStory⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#AA⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#BlackBusiness⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Media⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Storyteller⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#Entrepreneur⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#MMC⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#BlackGreekLife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#ZetaPhiBeta⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#GrownWoman⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠⁠#WomeninBusiness⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#HustleHER
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    56 mins
  • Tanya Frias, Head of Wealth and Certified Financial Planner™ at WealthMore

    Tanya Frias, Head of Wealth and Certified Financial Planner™ at WealthMore
    May 13 2024
    Women earn “an average of 82 percent of what men earn,” according to the Pew Research Center. The Center for American Progress reports “a woman may lose $400,000 to $1.2 million due to the gender pay gap. During the course of a 40-year career, Black women lose an estimated $964,400 to the wage gap, Native American women lose $986,240, Hispanic women lose $1,163,920, and AAPI women lose $400,000.” Research also shows “women tend to live longer than men. This difference amounted to a five year gap in global life expectancy: the average life expectancy is 73.8 for women vs. 68.4 for men.” (Source: Our World in Data) With the longer life expectancy and gender pay gap, women are not prepared financially for retirement. In this episode, we speak to Tanya Frias, head of wealth and Certified Finacial Planner™ at WealthMore. Join in the conversation. Ask your questions. Get informed and empowered. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com.⁠⁠⁠⁠⁠⁠#ContentMatters⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#PositivePR⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Leadership⁠⁠⁠⁠⁠⁠ is Newsworthy! ⁠⁠⁠⁠⁠⁠#MyMorningCoffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#TonyaMcKenzie⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#GiaSneed⁠⁠⁠⁠⁠⁠ ⁠⁠#losangeles⁠⁠ ⁠⁠#commissioner⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CommunityEngagement⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#BusinessOwners⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Survivors⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#WomenOwned⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#BlackOwned⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#TrueStory⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#AA⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#BlackBusiness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Media⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Storyteller⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#Entrepreneur⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#MMC⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#BlackGreekLife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#ZetaPhiBeta⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#GrownWoman⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠#WomeninBusiness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#HustleHER
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    47 mins
  • Coffee with the former Pastor, Dr. Harold Vann II

    Coffee with the former Pastor, Dr. Harold Vann II
    Apr 2 2024
    His emotional and physical trauma was overwhelming. He was dealing with private pain in public places. His anesthesia was sex and sexualizing women all while standing on the proverbial high ground, the pulpit. He used women to anesthetize his emotional and physical pain. ⁠ Dr. Harold Vann II ⁠talks about this and so much more in, "Painkillers: A Memoir of a Pastor's Private Pain in Public Places."Join us. With MY MORNING COFFEE, the conversation is always hot, bold, and full of flavor talking about all things grown woman, business, and Black sorority lifestyle. Dive in and have a sip. Follow Tonya on Twitter and Instagram @TonyaMcKenziePR Follow Gia on Instagram @themahoganybox For comments, guest opportunities, or brand collaborations, contact info@sandandshores.com.⁠⁠⁠⁠⁠#ContentMatters⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#PositivePR⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Leadership⁠⁠⁠⁠⁠ is Newsworthy! ⁠⁠⁠⁠⁠#MyMorningCoffee⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#TonyaMcKenzie⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#GiaSneed⁠⁠⁠⁠⁠ ⁠#losangeles⁠ ⁠#commissioner⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#CommunityEngagement⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#BusinessOwners⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Survivors⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#WomenOwned⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#BlackOwned⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#TrueStory⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#AA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#BlackBusiness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Media⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Storyteller⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#Entrepreneur⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#MMC⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#BlackGreekLife⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#ZetaPhiBeta⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#GrownWoman⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠#WomeninBusiness⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#HustleHER
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    44 mins

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