Episodes

  • Body Dysmorphia

    Body Dysmorphia
    Feb 18 2024

    My life and issues with body dysmorphia and my take on solutions / coping mechanisms to help you get through the everyday.

    BDD is not easy to live and you are not alone.
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    57 mins
  • Trailer

    Trailer
    Jan 29 2024

    A short bit about me and what you can expect from this podcast!
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    1 min
  • Overwhelmed List Solution

    Overwhelmed List Solution
    Jan 29 2024

    Life can just be to much at times and although i cannot solve your individual problems i have developed a very simple and effective list technique to help you see a little clearer, and get shit done!
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    25 mins
  • New Year, New Me, Anxiety

    New Year, New Me, Anxiety
    Jan 4 2024

    In Episode Two i discuss anxiety and the fear of getting into the gym space with some tips on how to work with your issues which will enable you to grow in confidence.
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    43 mins
  • Who Am I

    Who Am I
    Jan 1 2024

    A little about me and why im doing this.
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    9 mins