• My Mental Roadmap by MAP Strength

  • By: Steve Hole
  • Podcast

My Mental Roadmap by MAP Strength

By: Steve Hole
Listen for free

  • Summary

  • Throughout this series I will discuss mental health, gym anxiety, coping mechanisms, my mental health and anything else that comes to mind as I rant away. No doubt I will fire off on tangents, swear to much and have unpopular opinions.
    Steve Hole
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Episodes
  • Body Dysmorphia

    Body Dysmorphia
    Feb 18 2024

    My life and issues with body dysmorphia and my take on solutions / coping mechanisms to help you get through the everyday.

    BDD is not easy to live and you are not alone.
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    57 mins
  • Trailer

    Trailer
    Jan 29 2024

    A short bit about me and what you can expect from this podcast!
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    1 min
  • Overwhelmed List Solution

    Overwhelmed List Solution
    Jan 29 2024

    Life can just be to much at times and although i cannot solve your individual problems i have developed a very simple and effective list technique to help you see a little clearer, and get shit done!
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    25 mins

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