Episodes

  • Episode 5: Awakening Your Innate Sensuality through Dance with Sophia Surya

    Episode 5: Awakening Your Innate Sensuality through Dance with Sophia Surya
    Jun 14 2022
    In this episode, Donna and Danielle have a special guest Sophia Surya and discuss all about how dance and movements help awaken your sensuality or tap into our innate powers of sexuality, sensuality, healing, grounding and much more! Sophia Surya is a passionate dancer, yoga instructor, holistic therapist and mystical traveler. Her deepest calling is to help Women liberate themselves from whatever keeps them small and realign with the wisdom of their Soul. She has immersed herself into various ancestral lineages of yoga, healing modalities and dance traditions of feminine empowerment. She has developed her own systems of Shaktiflow Yoga and Gypsy Soul dance, combining the potential of different primordial dances with embodiment practices, Goddess Archetypes and Ritual work. Sophia also holds her beautiful class 'Feminine Yoga dance' on the My Life temple platform. Feminine YogaDance is a playful dance and movement format, inspired by Yoga, Bellydance, Sacred and Tantric practices for Women. Our dance holds the elixir of renewal, toning, rejuvenation. It helps calm our nervous system, clears fear and harmonizes our energy system. This format is amazing for our physical body, while purifying our mind, freeing stagnant energy and boosting our immunity, Life force energy and mood. She will also be running one of our New Moon Circles, we invite you to register to our newsletter to stay updated of all events and special offers on www.mylifetemple.com We would love for you to join our growing community of like minded people on: Instagram Facebook Youtube
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    24 mins
  • Episode 4: Gambling Recovery Therapy with Lorraine Perrons - Episode 4 Season 1 - My Life Temple

    Episode 4: Gambling Recovery Therapy with Lorraine Perrons - Episode 4 Season 1 - My Life Temple
    Jun 2 2022
    In this episode, Danielle and Donna welcome Lorraine Perrons to My Life Temple, as part of the Therapy practitioners' team. Lorraine is a Rapid Transformational Therapist®, specializing in Gambling Recovery, having lived experience of this, while been previously married to someone with this silent addiction. The consequences of him not acknowledging this addiction nor seeking help, resulted in a devastating impact on them as a family. It is estimated that a staggering 78 million people worldwide may be affected by the harms of gambling. ​​Many people gamble on occasion, but when it becomes addictive it causes problems for the gambler and their families. ​Gambling that can get out of control and cause harm is often associated with various reasons including:AnxietyDepressionPost Traumatic Stress Disorder (PTSD) – approximately 30%StressSubstance abuse Lorraine is the Mum of 2 wonderful Sons, now in their 30s and lives in the UK.  During the 90’s whilst they were growing up, she discovered that her husband (they are now divorced) had a gambling addiction, that had been going on for many years, mainly at the Casino during the daytime.  She had no inclination whatsoever, hence the reason it is often referred to as the ‘silent addiction’. She learnt that the only way to cope with this devastation was to face it head on. She therefore started to read about it and the often-terrible consequences and eventually began to understand about gambling harm.  She has also personally experienced the fact that until recent years there has been very little support for families of the victims.  The impact on families and friends is deeply profound and difficult for others to comprehend. It is the most devastating of all break ups.​A gambling addiction will only get worse when left untreated.​You can help families affected by this addiction and any individuals you know, who is looking to break free from this silent addiction. Seek Lorraine's services on: www.mylifetemple.com/therapy and receive many other related support of wellness resources on the platform. Follow us on: Instagram YouTube Facebook
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    26 mins
  • Episode 3: Parenting Your Inner Child With Kerusha Lutchmiah EP 3 Season 1

    Episode 3: Parenting Your Inner Child With Kerusha Lutchmiah EP 3 Season 1
    May 26 2022
    In this episode, Danielle Daou and Donna PranaLakshmi talk about Rapid Transformational Therapy® (RTT®) with Kerusha Lutchmiah, Hypnotherapist specialized in children and parents. RTT® is the Marisa Peer method of hypnotherapy, a solution-based treatment offering fast, effective and long lasting change and a pioneering therapy based on neuroscience  As adults we carry a lot of baggage aka limiting beliefs around with us. Therefore, it is important to start on ourselves first, helping and supporting our inner child. RTT® will allow you to tap into your subconscious mind. It’ll tell us a lot about your child as well.  On the My Life Temple, we take the pride of introducing you and connecting you to our growing family of therapists and practitioners. Kerusha is holding a live workshop, called the “Happy Hearts” on the platform of My Life Temple. We highly encourage mothers or mothers to be to register and join this valuable workshop. "Happy Hearts" is a transformational journey for mother and child using RTT® tools and techniques. We'll discover your limiting beliefs and eradicate them, allowing you the freedom to parent without the attachment to societal norms. **Actual start date TBD The children are really the focus of this course, but in order to give them the best chance to succeed we need to focus on you, the parent, first. Follow us on: Facebook Instagram Youtube
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    36 mins
  • Episode 2: MEDITATION AS MEDICINE With Alyssa Cohen EP 2 Season 1

    Episode 2: MEDITATION AS MEDICINE With Alyssa Cohen EP 2 Season 1
    May 12 2022
    In this episode we have a special special guest is Alyssa Cohen, who helps us navigate an open discussion about how meditation can be your medicine for healing not only emotional blockages and traumas but also physical conditions and unease. Danielle, Donna and Alyssa also share with you their personal healing journey and how meditation has been of a support and help to them individually. Alyssa is a healer and the founder of the Life Transformation Intensive. You can find Alyssa at www.alyssacohen.com.Alyssa and us, are offering you a downloadable 10 minute guided meditation for grounding and acceptance. This is a thank you gift for listening to this very informative podcast.This meditation will help guide and support you to land into the present moment, to become aware of what's happening for you right now, to listen within to where your body is closed or stuck, to practice accepting yourself and cultivate self-compassion, to be open to your inner sense of what you need, right now.She also gives you a two page guide with tips. Click on the link here below:https://alyssacohen.ac-page.com/meditation-signup-pl Follow us and join our newsletter to stay tuned on all news and events: www.mylifetemple.com Instagram Facebook Spotify
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    18 mins
  • Episode 1: My Life Story - Season 1 - Episode 1

    Episode 1: My Life Story - Season 1 - Episode 1
    May 6 2022
    On this first episode, Donna PranaLakshmi and Danielle Daou share theirs journeys and the birth story of The My Life Temple Platform. They also have an open heart to heart casual conversation about their mission, vision and purpose. In this episode, you get to know more about the unique online temple space that is meant to build a healthy community of like-minded individuals around the world to support, evolve, elevate and empower one another. The My Life Temple channel is dedicated to help individuals catalyze their own transformation and engage in their evolution in a conscious way. Two Transformational Coaches share interviews with experts, tools, processes, practices and wisdom to support you in designing your life in a fun, joy-filled and abundant way. This is for the woman or man who:- is invested in their growth in an intentional way- takes responsibility for their emotional, mental, spiritual, physical and financial wellness- honours the value of wisdom and growth in community. This is for the individual who wants to to feel whole, fit and powerful. My Life Temple is a temple space for amazing women and men to come together to talk about relationships, healing, parenting, children, Feng Shui, fitness and all areas of support needed to feel phenomenal. Welcome to My Life Temple Find us on:www.mylifetemple.comFacebookInstagram
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    40 mins