Who gets frustrated?! We all do! We can move through frustration more quickly with the help of movement, values and goals. I will teach you how! Lace up and tune into this 31-minute Audio Guided Run with me, Coach Brooke!

Frustration can slow us down and knock us off our paths if we don't have the means to work through it efficiently and in a helpful way.  Embracing frustration can lead to incredible personal growth. In this episode, I talk about my experiences in personal growth, with a specific focus on finances.  As I share my own journey of dealing with financial challenges, I'll reveal how I harnessed the power of frustration to realign with my values and goals. By releasing negative emotions and giving voice to my inner turmoil, I was able to shape my decisions, bringing me closer to my goals. 

In this Audio Guided Run, we explore how feeling restricted in choice often fuels this strong and strange emotion and how acknowledging and expressing this feeling can be cathartic. We'll also discuss the importance of self-love and kindness in managing frustration. I promise you, this journey of turning frustration into a stepping stone to success, shaped by your values and goals, will be transformative. So, lace up your shoes and join me!  Let's run our way through frustration and find what's on the other side! Push play and start moving! I am excited to run with you.