In this episode, Julia Jordan checks in on how you’re using your “First 30” — those precious minutes each day that can add up to an extra 182 hours annually to pursue what’s most important to you.

Key Takeaways:
• 🪞 Reflect on Your Progress: Julia asks, how are you prioritizing yourself? Are you taking small steps toward your personal success?
• 💼 Julia’s “First 30” Projects:
o 🥗 Becoming a Nutritional Therapy Practitioner: Currently 25% through her certification, Julia shares how she's carving out time to pursue this meaningful goal.
o 📖 Finalizing a Manuscript: Since 2016, Julia has been editing her novel. She’s working toward a December 15th deadline for feedback, aiming for publication in 2025-2026.
o 🏌️‍♀️ Learning Golf: Julia explores the lessons golf has taught her about short- and long-term goals, and she hints at an upcoming episode on this topic.
o 🎙️ Running the Podcast: Sharing her journey to inspire, encourage, and empower women remains a top priority.

Life Lessons Shared:
• ⏳ Short-Term vs. Long-Term Goals: Just as in financial planning, success in life requires separate strategies for short- and long-term aspirations.
• 🚶‍♀️ Embrace the Journey: Whether it’s learning a new skill or pursuing a passion project, small, consistent steps lead to big achievements over time.
• 💪 Encourage and Empower: Julia emphasizes the importance of women supporting one another. A powerful reminder: Approval and respect are not the same—and sometimes, they’re opposites.

Call to Action: 📢
Julia wants to hear from you!
• 🕒 How are you using your “First 30”?
• ✨ What small steps are you taking to work toward your personal success?

Drop a comment, send a message, or share your journey. Let’s keep moving mountains together! 🏔️👠

Quote of the Episode:
"Small steps equal a great deal of miles behind you if you just keep taking those small steps."

Stay tuned for more episodes designed to educate, empower, and inspire. See you soon! 🎧💡

Connect with Julia Jordan:

🌟 Subscribe to Moving Mountains in Three-Inch Heels on

YouTube: MovingMountainsInThreeInchHeels

Spotify: InThreeInchHeels

Apple: MovingMountainsinThreeInchHeels

iHeart: MovingMountainsInThreeInchHeels

❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3

And Instagram: JuliaJin3

• 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe

#First30 #PersonalGrowth #WomenEmpowerment #GoalSetting #PodcastEpisode #SelfImprovement #Inspiration #Motivation #NutritionalTherapy #ManuscriptWriting #LearningGolf #SmallStepsBigResults #MovingMountainsInThreeInchHeels

The holiday season is here, and it’s time for family, food, and festivities! 🎁🍽️ But how do you indulge in all the joy without compromising your health and well-being? In today’s episode of Moving Mountains in Three-Inch Heels, host Julia Jordan shares actionable tips to help you maintain balance during this magical (and sometimes stressful) time of year. From mindful eating 🍴 to setting boundaries and prioritizing self-care 🧘‍♀️, you’ll learn how to thrive this holiday season without feeling deprived.

💡 What to Expect:

• Strategies for staying mindful while enjoying your favorite holiday treats

• The psychology of deprivation (and how to avoid its pitfalls)

• Fun ways to stay active with family and friends 🏃‍♀️🎉

• Easy tips for portion control, healthy swaps, and self-care

This is your ultimate guide to a healthier, happier holiday season! 🎉

Episode Highlights:

🔑 1. Why Balance Matters

• Learn how to enjoy holiday indulgences without going overboard.

• Understand why the psychology of deprivation can lead to overindulgence.

🥗 2. Mindful Eating Tips

• Discover how to truly savor your food by being present while eating.

• Use the “slow eating” trick to recognize when you’re full and satisfied.

📏 3. Portion Control Hacks

• Master the half-and-half plate strategy: half indulgent, half nutrient-dense.

• Why starting with veggies is a game changer!

💃 4. Move Your Body

• Creative ways to stay active during the holidays, like family walks and dance parties.

• How to make fitness fun with short bursts of activity or holiday challenges.

🛑 5. Setting Boundaries

• Learn how to prioritize you by saying no to draining commitments.

• Tips for carving out peaceful, restorative “me time.”

🎉 6. Celebrate Small Wins

• Did you make a healthier choice at a holiday party? Celebrate it!

• Build momentum with small steps toward big goals.

Hot Tips for a Festive and Healthy Holiday:

✨ Bring a nutritious dish to share — think veggie platters or fruit-based desserts! 🍓
✨ Stay hydrated with water 💧 (yes, before the wine 🍷).
✨ Plan ahead for big meals by keeping your other meals light and balanced.
✨ Incorporate movement into family traditions — walking, stretching, or even a dance-off!

📲 Connect with Us:

🌟 Subscribe to Moving Mountains in Three-Inch Heels on

YouTube: MovingMountainsInThreeInchHeels

Spotify: InThreeInchHeels

Apple: MovingMountainsinThreeInchHeels

iHeart: MovingMountainsInThreeInchHeels

❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3

And Instagram: JuliaJin3

• 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe

Your Wellness Reminder:
The holidays are a time to connect, celebrate, and savor life’s moments — and that includes the food and traditions you love! 🎄✨ Remember, self-care is a necessity, not an apology. 💕 Let’s make this season your healthiest, happiest one yet.

🎉 Enjoyed this episode? Don’t forget to:
⭐ Leave a review
🔔 Hit that subscribe button
📤 Share with a friend who’s ready to embrace balance this holiday season

Stay fabulous, and I’ll see you next time! 💋

#HolidayWellnessTips #MindfulEating #LifeBalance #SelfCareSeason #HealthyHolidays #FitnessFun #WellnessJourney #Ozempic #GLP1

Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: “Today I start with ME.” Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count.

In this episode, we cover:

• Prioritizing self-care

• How to make time for your goals

• Unlocking 182 hours for personal growth

• Time management strategies

• Boosting metabolism and mental health

• Navigating menopause and medical care tips

• Meditation and mindfulness for busy women

• Creating a life plan that puts you first

Don't forget to subscribe for more health, wellness, and self-care tips!

Connect with Julia Jordan

Website: https://inthreeinchheels.com/

Facebook: https://www.facebook.com/julia.jordan.1420/

Instagram: https://www.instagram.com/juliajordan_in3/

Website: sunshinewellnessinstitute.com

Facebook: @SunshineWellnessInstitute

Instagram: @betsywellness

LinkedIn: linkedin.com/in/betsymarkle

YouTube: youtube.com/c/BetsyMarkle

Facebook: @daniellehamiltonhealth

Instagram: @daniellehamiltonhealth

YouTube: Danielle Hamilton Health - YouTube

Pinterest: Danielle Hamilton Health

TikTok: @daniellehamiltonhealth

Podcast: Unlock the Sugar Shakles

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

TikTok: https://www.tiktok.com/@kimshapiramethod

Facebook: https://www.facebook.com/kimshapiramethod

Twitter: https://x.com/kimshapira

Instagram: https://www.instagram.com/kimshapiramethod

As promised few Instagram influencers that always seem to give great recipes:

https://www.instagram.com/beeyawellness/

https://www.instagram.com/shredhappens/

• Understanding the role of food in our lives
• The importance of mindful eating and listening to your body
• Overcoming emotional eating and unhealthy habits
• Kim Shapira's six simple rules for a healthier relationship with food
• How to reframe your mindset around food and self-care

Connect with Kim Shapira:

Website: https://www.kimshapiramethod.com/

TikTok: https://www.tiktok.com/@kimshapiramethod

Facebook: https://www.facebook.com/kimshapiramethod

Twitter: https://x.com/kimshapira

Instagram: https://www.instagram.com/kimshapiramethod

Dr. Ashlee Greer is a former psychologist with over 20 years of experience helping clients create more freedom, time, and money by shifting the deeply rooted subconscious barriers that have held them back.

She is an expert in stress response, trauma, and the mind/body connection.

Her one-of-a-kind proven methodology transforms your money mindset on the deepest level. Her method combines nervous system regulation, neuroscience, subconscious reprogramming, the mind-body connection, releasing trauma and anxiety, rewriting memory, quantum manifestation, and emotional regulation so that you can be the person who embraces abundance and prosperity on every level.

Dr. Greer is also the host of the podcast, Inevitable Success. As well as the founder of The Empowering Wealth – Money Mindset Program, which we will talk about.

Unlock the secrets to financial freedom and discover how your nervous system impacts your earning power in this enlightening episode of Moving Mattresses in Three Inch Heels with Dr. Ashlee Greer. Tune in now and start transforming your money mindset today!

Website: ashleegreer.com

Facebook: @grashable

Instagram: @dr.ashleegreer

TikTok: @drashleegreer

YouTube: @DrAshleeGreerGrashable/videos

FREE Secret Podcast: Melt Your Money Fears

Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more.

Episode 1: The Strength in Not Settling with Shannon Wilkerson

Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Shannon Wilkerson

Facebook: @ShannonWilkerson

Website: shanniwilke.com

Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle

Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Betsy Markle, R.D.

Website: sunshinewellnessinstitute.com

Facebook: @SunshineWellnessInstitute

Instagram: @betsywellness

LinkedIn: linkedin.com/in/betsymarkle

YouTube: youtube.com/c/BetsyMarkle

Episode 3: Realigning Our Minds with Dr. Vanessa Calderon

Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Dr. Vanessa Calderon

Website: vanessacalderonmd.com

Facebook: @vanessacalderonmd

Instagram: @vanessacalderonmd

Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman

Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause.

LISTEN HERE: https://open.spotify.com/episode

WATCH ON YOUTUBE: https://www.youtube.com/watch

Connect with Brie Wieselman

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!

In this empowering episode, we're diving deep into the vital connection between life balance and blood sugar with the incredible Danielle Hamilton.

Danielle Hamilton is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! She also is a circadian and quantum-centric nutritionist and host of the “Unlock the Sugar Shackles” podcast.

In this episode, you'll learn about Danielle's Blood Sugar Mastery program, a comprehensive and personalized approach to managing blood sugar effectively. With tools like continuous glucose monitors and individualized coaching, Danielle's program empowers you to make sustainable changes and reclaim your health.

Don’t miss this transformative episode of "Moving Mattresses in Three Inch Heels." Listen now and take the first step towards a balanced, healthier you!

Website: daniellehamiltonhealth.com

Facebook: @daniellehamiltonhealth

Instagram: @daniellehamiltonhealth

YouTube: Danielle Hamilton Health - YouTube

Pinterest: Danielle Hamilton Health

TikTok: @daniellehamiltonhealth

Podcast: Unlock the Sugar Shakles

Brie Wieselman, LAc, MTCM is a licensed primary care provider and medical director of Brie Wieselman Integrative Health. Brie is the CEO of the Reverse-Age Method, a groundbreaking anti-aging program for women over 35 – and we will definitely talk more about that!

For the past 14 years, she has paved the way for quality functional care, working with thousands of clients across the globe, empowering them with a personalized map for understanding and transforming their health.

Besides being an expert in hormone balance, fertility optimization, and anti-aging, she specializes in helping people heal digestive problems to rebuild a bulletproof microbiome.

Join Julia and Brie as they discuss:

• The surprising changes in your senses during menopause.

• The importance of understanding perimenopause for a smoother transition.

• Strategies for achieving metabolic flexibility and maintaining muscle health.

• The benefits of hormone replacement therapy and alternative options.

• The groundbreaking Age Method program designed to help women thrive during hormonal changes.

Don't miss this empowering episode! Tune in now to learn how to take control of your health and navigate menopause with confidence. Subscribe to the “Moving Mattresses in Three Inch Heels” podcast and be sure to leave us a review.

Website: briewieselman.com

Facebook: @BrieWieselmanIntegrativeHealth

Instagram: @briewieselman

The Moving Mattresses in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mattresses in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.