• Moving Beyond the Self Blame Cycle

  • Jan 6 2025
  • Length: 27 mins
  • Podcast

Moving Beyond the Self Blame Cycle

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  • Summary

  • Imagine breaking free from the chains of self-blame that you’re feeling, especially after going through divorce. This episode explores the profound self-blame women often experience during and after divorce, rooted in societal conditioning and expectations. I’ll discuss the fine line between taking responsibility and succumbing to guilt and offer tools to reprogram your conditioned societal beliefs to step into a healthier self identity.

    Things that you’ll get from this episode:

    • Understanding societal conditioning around blame and worth
    • Exploring the impact of self-blame on motherhood and relationships
    • Strategies for recognizing harmful thought patterns
    • Encouraging self-compassion and embracing imperfection
    • How to rewrite narratives keeping you stuck in self blame

    If this podcast resonated with you in any way, please take a minute to follow and give me a rating.

    To schedule your complimentary consult with Karin click here.

    For more information and full show notes go to:
    https://www.karinnelsoncoaching.com/post/ep197
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