Making confident decisions during and after divorce can seem daunting, especially if you've been living your life in the shadow of deferring to someone else's authority, not trusting your own opinions, and dismissing your intuition as knowledge of what's best for you. But it doesn't have to be this way. You can develop the skill of making confident decisions.

Join me, Karin Nelson, as I share insights from my own journey, coaching my clients and step by step tools to help you explore how reconnecting with your core values can lead to decisions that genuinely reflect your true self. We'll uncover the complex yet enlightening process of understanding how shifting values can reshape our identity, empowering you to make clearer, self-aligned choices even in the most turbulent times.

Imagine transforming uncertainty into confidence by trusting yourself to make decisions and having a step by step process to know exactly how to do it. Your journey to becoming you again starts with understanding and owning your decisions, and it can start with this episode.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep194

Ruminating thoughts can feel like a relentless storm, especially during the emotional upheaval of divorce. Imagine finding a way to calm those swirling thoughts without battling them head-on.

Join me as we explore how somatic practices can help regulate your nervous system and alleviate stress, allowing your mind to refocus on healing rather than replaying the past. We'll delve into the emotional challenges of grief, anger, depression, and anxiety, and uncover strategies to foster resilience and find a path toward recovery.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep193

Divorce is often full of complex emotional pain and suffering during/after divorce. Imagine transforming your experience of pain into a manageable part of life by recognizing how self-imposed suffering makes everything feel worse. In this episode you'll gain insight from Buddhist analogy, and learn to empower yourself to take control over your emotional life.

By the end of this episode you'll have a new tool to create self awareness designed to identify and reassess the narratives you're holding onto and reduce unnecessary suffering during your divorce.

To schedule your complimentary consult with Karin click here.

Make sure to follow and rate the podcast on your favorite podcasting app.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep192