Episodes

  • 11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

    11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)
    May 17 2021
    A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)
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    15 mins
  • 10. Practice: 10 Minute Pause with Bells

    10. Practice: 10 Minute Pause with Bells
    May 14 2021
    This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes, anything you like! The practice is inspired by Authentic Movement and mindfulness meditations. Note: this is not a Feldenkrais lesson.
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    12 mins
  • 9. Exploring the Power, Potential and Gift of the Pause, Part 3

    9. Exploring the Power, Potential and Gift of the Pause, Part 3
    Apr 26 2021
    In this third part of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.
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    13 mins
  • 8. Exploring the Power, Potential and Gift of the Pause, Part 2

    8. Exploring the Power, Potential and Gift of the Pause, Part 2
    Apr 26 2021
    In this second part of a three-part exploration, Tiffany Sankary and Neruma Ankti talk about the vital role of pausing in the experience of everyday life and learning. Learn more about the functions of pausing and how an intentional pause can open us up to possibilities.
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    10 mins
  • 7. Exploring the Power, Potential and Gift of the Pause, Part 1

    7. Exploring the Power, Potential and Gift of the Pause, Part 1
    Apr 21 2021

    In this first of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.
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    11 mins
  • 6. On One Knee: Mini-Feldenkrais Awareness Through Movement lesson

    6. On One Knee: Mini-Feldenkrais Awareness Through Movement lesson
    Dec 24 2020
    We explore a potent position that is part of a global movement to end systemic racism. Note: if this in any way feels like something that you don't want do be doing then please honor your feelings!
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    28 mins
  • 5. Be the Change w/ Neruma Ankti

    5. Be the Change w/ Neruma Ankti
    Dec 23 2020
    "Be the change you want to see in the world." -Gandhi
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    36 mins
  • 4. Feldenkrais as a Vehicle for Social Change w/ Neruma Ankti and Tiffany Sankary

    4. Feldenkrais as a Vehicle for Social Change w/ Neruma Ankti and Tiffany Sankary
    Dec 22 2020
    This is the 1st episode in 2020! "When I dare to be powerful -- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." ~ Audre Lorde
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    8 mins