Struggling with low motivation.  Trouble getting out of bed?  Procrastinating on your homework or work project.  Feel too lazy to get the mail and open it.   Letting the dishes pile up in the sink?  Loads of clothes to wash, but wear is that motivation?  Motivation is key to a happier life, where we can deal with stress more effectively.  We know that stress is unavoidable, but if we don't have motivation, how do we start that walking program or journal writing each day to help get us better?  Good Motivation is the key foundation brick that we need to work on to start getting better, and to make our life feel more stress-free. In this episode we discuss the importance of motivation, and go over 6 key  strategies that we will incorporate into our stress-management program. We love to hear from you about your challenges with motivation.  Please write to us at covidlifepodcast@gmail.com

Please note that we post our episodes first at Stressed to the Max podcast at www.stresspodcast.ca. and then we post it here.

We do that because its the first year of the podcast, and really our first podcast ever, and we wanted to try out both buzzsprout and podbean as hosts for our podcast.  Once 12 months are over, we'll only go with one of them.  The only difference for now, is that the stressed to the max podcast may have more guided meditation episodes which Ingrid likes to do.  She is a master of mindfulness therapy.

Thanks for listening and please email us your stories.