WARNING:  This is a powerful meditation and will cause drowsiness and relax you fully.   You may fall asleep while listening to it.   Ingrid wrote this special Meditation about Inspiration to help you relax your muscles fully and to help you concentrate on goal setting and achieving your goals.   The meditation is so powerful that as I was recording it, I actually fell asleep, and you can hear me snoring in parts of the podcast.  That's why we recommend you avoid listening to this while driving or using heavy machinery.  This meditation is good for helping you relax before going to sleep, when you are feeling extremely stressed out, or when you want to relax and set goals and help lead yourself into positive thinking.  Positive thinking will help you achieve your goals and dreams easily.   Within the Meditation, Ingrid asks you to think about an intention or goal you wish to accomplish.  This goal can be anything you wish to work towards.   i.e.: relax more, spend more time with family, help potty train your child, get your dream home, get back to the mental and physical health you deserve, etc...

Stressed out to the max

Stressed out to the max 

Support the show (https://www.buymeacoffee.com/covidlife)

Laughter is the best medicine a wise man once said. So this is just us having fun setting up the system for live shows that will be broadcast via podbean.com 

Here we just sample the external microphone set up and play around with some of the side effect buttons.

Keep life lite whenever possible.  Sometimes us worrying is our biggest obstacle.

Have fun listening to us having fun, and look forward to having you join our live shows on podbean.com

In our first ever live episode we discuss some simple techniques to help manage anxiety, sleep, and stress.  We had the pleasure of some listeners listening in.  In the future we hope we can get some participants to join us and discuss how stress has affected them in life.

Make sure to check out our podcast website www.stresspodcast.ca and also check it out here on PodBean.  Our next live episode will be later today at 9pm.