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Well it's been a hot minute! Hello my friends oh how I've missed you. In today's episode, I pull back the curtain and share some big decisions that happened this past year and I hope my vulnerability inspires you.

I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.

CLICK HERE to be added to the Becoming Here waitlist!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Send me a Text!!

Today's episode is the mid-year game changer.

The 5 Questions to Ask Yourself:

1. What are the best things that have happened to me each month of this year?
2. What do I need to stop doing or let go of?
3. What do I need to start doing?
4. What are my 3 non-negotiables for the rest of this year?
5. What do I want the rest of this year to FEEL like?

Products mentioned:

• My 90-day Accountability/ Action Planner linked here

Download the Future Self Activation Guide if this episode resonates with you and do the inner work as I guide you page by page (FREE DOWNLOAD).

I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.

CLICK HERE to be added to the Becoming Here waitlist!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Send me a Text!!

In today's episode, I share a mini breakthrough I had today with my coach and how I had doubts that I wasn't addressing that were holding me back.

Journal Prompts:

• When do I remember first feeling this doubt/fear?
• What happened during this time?
• Why do I still choose to carry this with me?
• Can I remember a time when I didn't have this doubt/fear?
• Do these doubts/fears serve me?
• I choose to release this (tap, meditate, journal through this)

Resources mentioned:

• Tapping with Amanda Frances
• Meditation with Amanda Frances

Download the Future Self Activation Guide if this episode resonates with you and do the inner work as I guide you page by page (FREE DOWNLOAD).

I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.

CLICK HERE to be added to the Becoming Here waitlist!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Send me a Text!!

Today's episode is all about transformation. Whether you're feeling stuck or simply seeking clarity and direction in your life, this episode is packed with valuable insights and actionable steps to help you embark on your journey of becoming the best version of you and creating massive life transformation!

Key Takeaways:

• Envision your dream life and future self through embodiment and visualization.
• The key to your success is finding CLARITY with your desires
• It's okay to outgrow old desires and how to reframe not achieving old goals
• Evaluate your self-worth, self-esteem, and self-confidence with TBAR (self coaching model)
• TBAR: Thoughts, Beliefs, Actions, Results
• Conduct a life audit to eliminate anything that no longer serves you or aligns with your goals.
• Bonus: Download the Future Self Activation Guide if this episode resonates with you and do the inner work as I guide you page by page (FREE DOWNLOAD).

I am so excited to announce the launch of Becoming Her, a transformational coaching program designed to help women transform their lives and rediscover their true selves, and unleash their full potential in life, business, and career.

CLICK HERE to be added to the Becoming Here waitlist!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Send me a Text!!

Welcome to Season 4 of the Motivation Babe Podcast! In this episode, we're setting the tone for personal transformation and growth. I am so excited to pour into you like never before with new perspectives, teachings, and honestly a new me. This season you are getting an entirely new Hills and she is ready to go!

Here is a sneak peek of the episodes coming your way in season 4:

• Rediscover who you are in 3 questions
• Taking Radical accountability for your life
• The Inner work + Personal Transformation
• Manifesting your dream life
• Self sabotage + why we hold ourselves back
• ADHD and navigating a new world
• Battle with Anxiety, Depression
• Wanting more, letting go, boundaries
• The glow up
• My coaching method (TBAR)
• The season of being “Still” what to do when nothing is happening and
• You are the biggest inventment + money mindset
• Creating confidence and showing up like a badas*
• How to find instant clarity + direction in life
• Girl talk: getting engaged + relationships + wedding planning
• You are your brand + creating your signature look + wardrobe must haves

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe.co

YOU GOT THIS BABE!

Send me a Text!!

I never thought I would release an episode like this, I have never been more open, honest, real, authentic, and transparent with you. I hope this conversation helps you understand what's been going on in my world and how you can implement the things I have "growing" through into your life.

In this episode, we talk about:

• Shame and guilt
• Outgrowing Who You Are
• Imposter Syndrome
• Self Sabotage
• Relationships
• Healing
• Forgiveness
• Finding Fullfilmemt
• The Pyramid of Transformation
• and so much more

I hope this episode serves you, thank you for your patience over the past six months. I love yall so much.


If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE!

Send me a Text!!

Welcome babes!!

In this episode, we are talking about how you can create your big vision for your life! Today's episode was inspired by a journal entry I found it in an old notebook and was a beautiful reminder of how important it is for us to create these bis visions for our lives. In this episode, we explore the power of creating a big vision for your life and how it can help you navigate toward a more fulfilling and meaningful life!

We'll discuss the 5 steps you must take to create your vision: Clarity, Embodiment, Change, Belief, and Responsibility.

I just know this episode will leave you feeling inspired and empowered to create your big vision!

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE!

Send me a Text!!

Hey babes, welcome back!

I wanted to record today's episode for anyone who feels like nothing is working out for them, because babe, I have been there before. If you are struggling right now, please know this is only temporary and I hope this episode shifts your mindset and offers you a new perspective to live your life confidently in the direction of your dreams and goals. Sending you so much love. -Hills

If you need to talk to someone about the challenges you are experiencing and get the guidance and empathy you deserve. Use this link to connect with a Therapist on BetterHelp Today.

If you liked this episode I would love a 5-star rating on apple podcast, thank you so much for all the love and support in this journey!

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram @themotivationbabe_

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

YOU GOT THIS BABE!