Mom's Emotional Toolbox

By: Tunisha Renee
  • Summary

  • Your go-to place for simple, God-centered tools to manage stress, control emotions, and rebuild relationships. Leadership starts at home, where the stakes are highest and the rewards are life-changing. In this podcast, I’ll give you real-life, no-fluff strategies to help you become the emotionally grounded leader your family needs. You’ll learn how to model emotional intelligence, manage stress without snapping, and teach your kids to regulate their emotions and communicate with confidence. We’ll tackle the challenges of parenting with grace, humor, and practical tools you can use now.
    © 2025 2025 | Maximum You LLC | All rights reserved
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Episodes
  • The Proverbs 31 Mom
    Jan 5 2025

    Proverbs 16:3 (NLT) "Commit your actions to the Lord, and your plans will succeed."

    The short version:

    👉🏾Intentionality is key when entering a new year.

    👉🏾Setting a vision is not a one-time event; it requires ongoing action.

    👉🏾The Proverbs 31 woman exemplifies virtues that mothers can aspire to.

    👉🏾Self-talk and beliefs formed in childhood impact adult behavior.

    👉🏾Building on strengths can lead to greater confidence and leadership.

    👉🏾Creating a vision should align with one's values and goals.

    👉🏾Goals should be actionable and rooted in faith. =======================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Chapters

    00:00 Intentionality and Vision for the New Year

    03:35 The Role of Mothers in Shaping Futures

    08:33 Understanding the Proverbs 31 Woman

    19:13 Building on Strengths and Setting Goals

    About:

    In this episode, Tunisha emphasizes the importance of intentionality as we enter a new year, particularly for mothers. She discusses how setting a vision and following a plan can lead to meaningful growth and development in personal relationships, especially with children. The conversation delves into the characteristics of the Proverbs 31 woman, highlighting her virtues and capabilities, and encourages mothers to embrace their roles in shaping their children's futures. Tunisha also stresses the significance of planning and resourcefulness in achieving goals and building on personal strengths.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    26 mins
  • IS IT TOO LATE TO FIX US?
    Jan 5 2025

    **Ephesians 4:2-3 (NLT)**

    *"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace."*

    The short version:

    👉🏾 Fixing your kids often reflects your own fears and insecurities.
    👉🏾 Recognizing your own contributions to family dynamics is crucial.
    👉🏾 Accountability is key to rebuilding trust with your children.
    👉🏾 It's possible to change parenting strategies, but it takes time.
    👉🏾 Healing relationships requires effort and self-reflection from parents.

    =======================================================

    Want to talk about the episode, join me here: https://www.facebook.com/share/g/15hFM6K1AW/

    🍿Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    Chapters:

    00:00 Is It Too Late to Fix Relationships?
    08:08 Understanding Our Kids' Behaviors
    19:10 When It's Too Late to Change Dynamics
    26:07 Taking Accountability for Change


    About:

    In this episode, Tunisha discusses the complexities of parenting and the challenges mothers face in trying to fix their relationships with their children. She emphasizes the importance of understanding personal projections, the impact of parenting styles, and the necessity of allowing children to experience natural consequences. Tunisha also highlights the significance of accountability in parenting and the potential for healing and rebuilding trust, even when it feels like it's too late to change established patterns.


    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    29 mins
  • AM I A BAD MOM?
    Jan 3 2025

    Galatians 6:4-5 (NLT)

    "Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else. For we are each responsible for our own conduct."

    The short version:

    👉🏾If you ever doubted yourself as a mom, you're not alone.
    👉🏾Bad moms don't question their parenting.
    👉🏾Good moms can hurt their kids unintentionally.
    👉🏾Self-reflection is key to growth in parenting.
    👉🏾Your reactions to your kids reflect your own upbringing.
    👉🏾Emotional regulation is crucial for effective parenting.
    👉🏾Supervised struggles help children learn accountability.
    👉🏾Modeling healthy behaviors is essential for kids.
    👉🏾We are responsible for programming our children's self-talk.
    👉🏾It's never too late to improve your parenting skills.


    Chapters

    00:00 Introduction to Motherhood and Self-Doubt
    02:37 Understanding the Concept of a 'Bad Mom'
    07:07 The Impact of Parenting Styles on Children
    11:47 The Importance of Accountability in Parenting
    16:29 Supervised Struggling: Teaching Responsibility
    21:26 Embracing Vulnerability and Growth in Parenting
    28:02 PodcastIntro

    =======================================================
    Are you serious about living as the woman God is calling you to be but you feel stuck? I can help! Fill out this application and I'll be in touch. -- https://peaceprotectionplan.com

    Free Presentation: The 7 WORST Mistakes Moms Make That Create Resentful Kids Who Don't Respect Them -- https://rescueourrelationship.com

    📦 Order my book: The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://a.co/d/1YDoT5s

    📱Connect with me on Instagram-- https://instagram.com/vvslifecoach
    https://instagram.com/momsemotionaltoolbox

    This video is NOT SPONSORED. Some product links are affiliate links so if you buy anything, I'll make a small amount to help me create better content.

    About:

    In this episode, Tunisha Renee, the VVS Life Coach, discusses the complexities of motherhood, self-doubt, and the impact of parenting styles on children. She emphasizes that questioning one's parenting abilities is a sign of a caring mother and explores the definition of a 'bad mom.' Tunisha shares her personal experiences and insights on how emotional regulation, stress management, and accountability can transform parenting. She advocates for supervised struggles, emotional leadership, and the importance of modeling healthy behaviors for children. The conversation concludes with a call to action for mothers to reflect on their practices and strive for growth in their parenting journey.

    Disclaimer: I am not a licensed therapist or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    28 mins

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