Parenting is hard, but what happens when we commit to showing up, even when life gets messy?

In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to raising his own family, Queon dives into the importance of presence, prioritizing relationships, and breaking the cycle of disengaged parenting.

If you're ready to redefine what it means to be a good parent while balancing work, life, and family, this is a must-listen!

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After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after.

Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude—all while modeling healthy habits for your kids. Whether you’re just starting out or feeling stuck, Ivy’s insights will inspire you to prioritize self-care and redefine wellness on your terms.

To find out more about Ivy, check out her links:
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Do you ever feel like you’ve lost yourself in motherhood?

Kylie Cross joins me to explore how moms can rechoose their lives, rediscover their passions, and create a fulfilling future. Together, we dive into how to let go of shame, find clarity in your purpose, and model joy and wholeness for your kids.

Whether you’re a stay-at-home parent or juggling work and home life, this conversation will inspire you to take the next step toward a life you love.

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Tired of power struggles and shouting matches in your parenting journey? You’re not alone.

This episode of Mom Essentials dives into real-life tools to help you keep your cool and build deep connections with your kids. My guest, Camilla Miller, shares her journey of discovering the Language of Listening approach, a game-changing method to stop yelling, foster self-esteem, and understand your child’s behavior.

Learn how small shifts can make a huge difference in your parenting experience!

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Parenting can feel overwhelming, especially when shame quietly drives our decisions. Emily Hughes, a somatic therapist and parenting coach, joins us to explore how shame impacts our parenting journey and what we can do to break free from its grip. Learn actionable steps to create a nurturing environment for both yourself and your children while fostering inner trust and confidence. Tune in for tools to recognize triggers, repair connections, and create a thriving parenting dynamic.

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Feeling like there’s never enough time in the day? You’re not alone!

In this episode, productivity coach Valerie Recore helps moms manage the mental load and find more time for what matters. Discover how the Fair Play Method can transform family dynamics, bring peace, and help you feel more in control of your schedule.

Join us for actionable tips that will leave you feeling less overwhelmed and more empowered.

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Parenting a child with ADHD can feel overwhelming, especially when the first recommendation is often medication.

In this episode, Dr. Candace Holmes shares her personal journey as a mom advocating for her daughter with ADHD. Learn about the transformative power of neurofeedback, how it helped her daughter thrive, and why Dr. Holmes is on a mission to offer families drug-free solutions for mental health.

Tune in to hear practical advice, empowering insights, and tips for holistic parenting.

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Parenting is no joke—or is it?

If you’ve ever felt overwhelmed by the chaos of parenthood, Julie Davidson’s relatable humor and candid stories will remind you that you’re not alone. From her honest Christmas card updates to her journey as an author of From Conception to Confusion, Julie shares how embracing the messy and funny moments can make all the difference.

Tune in for laughter, tips, and a heartfelt reminder that it’s okay to not have it all together.

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