Are you feeling stuck in the constant hustle of motherhood?

In this episode, I sit down with Michal McCracken to talk about breaking free from the busy mom syndrome. Michal shares practical strategies on how to set boundaries, manage your time and energy, and unlearn the outdated beliefs that keep you on the hamster wheel.

Learn how to shift from burnout to balance and embrace a more feminine approach to life and business.

To find out more about Michal, check out her links:
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Moon Phase Guide

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Feeling lost in the daily grind of motherhood?

Join me and Mel Findlater, mom and changemaker, as we discuss how to reconnect with your identity and pursue your big audacious dreams. Mel shares insights on how intentional living and embracing the seasons of life can transform your journey.

Discover practical tips to shift from merely surviving to thriving with purpose. This episode will inspire you to take up space, chase your dreams, and redefine what it means to be a mom.

To find out more about Mel, check out her links:
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Mel’s Podcast
The Dream Haven

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Feeling overwhelmed and constantly in fight-or-flight mode?

If motherhood has you craving a break from the chaos, this episode is for you!

I’m chatting with Jessica Hoch, yoga instructor and creator of Moxie Malas, about how intentional living and small daily practices can bring balance and peace. Discover simple strategies to calm your mind, stay present, and create a more mindful motherhood experience. Tune in to learn how to shift from surviving to thriving in your everyday life!

To find out more about Jessica, check out her links:
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Website
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We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains.

In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout.

Kelly shares her personal journey from burnout and chronic illness to discovering the benefits of neurofeedback. We explore how this drug-free method helps balance brainwaves, improve mental health, and restore emotional resilience.

Tune in to learn how you can harness the power of neurofeedback to improve your overall well-being!

To find out more about Kelly, check out her links:
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Contact Kelly at neurofeedbacksolns@gmail.com or 763-332-9640
Mention this episode to get 35% off her services!

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Just like parenting styles, addiction can be handed down from generation to generation. But in the world we live in with alcohol being the center of almost eveyrthing, how do you break free?

I’m joined by Janice Johnson Dowd, a mom of four and a recovering alcoholic, who shares her powerful journey from addiction to recovery. Janice opens up about the challenges of acknowledging her alcohol dependency, the impact it had on her family, and how she broke the cycle of generational trauma.

We discuss the importance of honest conversations, seeking help, and the steps to rebuilding relationships after recovery. This episode is a must-listen for anyone navigating similar struggles.

To find out more about Janice, check out her links:
Website
Instagram

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Mamas, it’s time to put on the breaks to burnout!

I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode.

Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and how to model emotional regulation for our kids.

Tune in for an enlightening discussion on becoming your best self while raising resilient children.

Find out more about Dawn by checking out these links:
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Intro To EFT Tapping


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Are you feeling anxious the majority of the time as a parent?

Today’s guest Dr. Alison Escalante, pediatrician and author, will reassure you that you are not alone! In fact, she once was feeling the same way only to discover this is how so many felt, but weren’t talking about.

She joins me to discuss her groundbreaking approach to overcoming parental anxiety. Alison introduces us to her 'Sigh-See-Start' method, designed to help parents navigate the 'should storm' and raise their children with confidence and joy.

Join us as we explore practical strategies for mindful parenting and building resilient family dynamics. Tune in for insights that will transform your parenting journey!

Find out more about Alison by checking out these links:
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Get the Sigh, See, Start Book


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Octavia Treadway joins me on this episode to share her story of transformation and breaking generational cycles.

From becoming a mom at 17 to launching a successful business, Octavia shares her incredible journey of resilience, community building, and personal growth. Discover how she navigated the challenges of teenage motherhood, found her support system, and turned her experiences into a mission to help others.

This episode is a testament to the strength of the human spirit and the power of community.

Find out more about Octavia by checking out these links:
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LinkedIn


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